Four Leaps Toward Freedom
- Managing Thoughts with Mindfulness: basic, effective techniques for developing mindfulness.
- Unlocking Acceptance: a surprising insight breaks things loose.
- Short-circuiting Our Suffering: stop vicious cycles before they even start.
- The Art of True Release: the genuine, sustainable path to letting go.
The Control Freak Series
- Calming Your Inner Control Freak: use the “totem pole” technique for finding deep release.
- Stop Poking the Bear: tear down obsessive thinking from the core.
- The Limits of Control: a fundamental truth for genuine freedom.
- Also includes worksheets and an extra bonus.
Breathing room in under ten minutes; keep these handy when you’re pressed for time. Sessions include: Colors, Bubbles, Sediment, Movie Screen, and Space.
“Fill Your Pockets”
Download all twelve sessions and extras from “Four Leaps Toward Freedom,” “Control Freak,” and “Mindful Visualizations” right now.