The two pillars of practice – wisdom and compassion – are crucial when we feel challenged and uncertain.
In that spirit, all guided sessions from Mindfulness in Blue Jeans are now free.
My only request is that you share this with others who might benefit as well. Now, more than ever, is a time for reaching out and giving however we can.
- Managing Thoughts with Mindfulness: basic, effective techniques for developing mindfulness.
- Unlocking Acceptance: a surprising insight breaks things loose.
- Short-circuiting Our Suffering: stop vicious cycles before they even start.
- The Art of True Release: the genuine, sustainable path to letting go.
- Calming Your Inner Control Freak: use the “totem pole” technique for finding deep release.
- Stop Poking the Bear: tear down obsessive thinking from the core.
- The Limits of Control: a fundamental truth for genuine freedom.
- Also includes worksheets and an extra bonus.
Breathing room in under ten minutes; keep these handy when you’re pressed for time. Sessions include: Colors, Bubbles, Sediment, Movie Screen, and Space.
All twelve sessions and extras from “Four Leaps Toward Freedom,” “Control Freak,” and “Mindful Visualizations.”