“If you fight yourself, you've already lost.”

Latest Past Events

CANCELLED: Accepting Change

Watertown Free Public Library 123 Main St, Watertown

Hello everyone; I've managed to finally catch Covid for the first time, and out of an abundance of caution, I'm cancelling this Saturday's session. "Accepting Change" will likely be presented online on October 12. Sorry for the inconvenience! Cheers, Ron

September Sanity (Online Event)

Online event

As another work and school (and political) season kicks into gear in our outer world, it can become increasingly challenging to maintain sanity in our inner world. Let's check in ... and check it out. As usual, we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period. Please RSVP […]

Shattering Attachment (Online event)

Online event

A prominent mindfulness teacher once wrote that if he had to distill the Buddha's entire teaching down to one sentence, it would be "attach to nothing as 'me' or 'mine.'" Years ago, a shift in perspective about attachment altered my focus and dramatically increased my progress with this critical element of practice. In this session, […]

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