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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210213T141500
DTEND;TZID=America/New_York:20210213T154500
DTSTAMP:20260707T151328Z
CREATED:20210202T203409Z
LAST-MODIFIED:20260707T151328Z
UID:2300-1613225700-1613231100@mindfulnessinbluejeans.com
SUMMARY:You're Grounded!
DESCRIPTION:In our last session\, we explored some ways to ground ourselves in physical activities; let’s follow this up by practicing a few techniques for feeling more centered while we’re on the cushion. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/youre-grounded/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210130T141500
DTEND;TZID=America/New_York:20210130T154500
DTSTAMP:20260707T151342Z
CREATED:20210118T172802Z
LAST-MODIFIED:20260707T151342Z
UID:2282-1612016100-1612021500@mindfulnessinbluejeans.com
SUMMARY:After Enlightenment\, The Laundry (Please read description!)
DESCRIPTION:“After enlightenment\, the laundry” is one of my favorite phrases. It’s a terrific reminder that mindfulness meditation is not about escaping life or transcending day-to-day reality\, but about truly LIVING each moment as it unfolds. \n*** This session will be a little different 🙂 ***\nMany of my most profound insights and shifts have happened OFF the cushion. Meeting via Zoom gives us the opportunity to engage in an off-the-cushion practice … together! \nFor this session\, feel free to engage in a physical chore or other activity during the guided meditation; optimally\, something simple that does not require much active thinking or that would make too much noise to hear the guidance. Many tasks that we normally do on auto-pilot will be perfect; you might fold laundry\, wash dishes\, or do some slow walking. (Or\, if you prefer\, kick it old-school and just sit.) \nWe’ll open with a brief talk as usual\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting (or not sitting 😉) and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/after-enlightenment-the-laundry-please-read-description/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210116T141500
DTEND;TZID=America/New_York:20210116T154500
DTSTAMP:20260707T151358Z
CREATED:20210104T143745Z
LAST-MODIFIED:20260707T151358Z
UID:2264-1610806500-1610811900@mindfulnessinbluejeans.com
SUMMARY:New Year\, New Karma
DESCRIPTION:The concept of karma has gotten a bit twisted across time and space. We won’t have time to delve TOO deeply into this critical pillar of Buddhist teachings\, but we can reframe it to more closely align with its original meaning (which I find to be far more optimistic than our common Westernized interpretation). The new year is always a great time to do so! \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/new-year-new-karma-2/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210102T141500
DTEND;TZID=America/New_York:20210102T154500
DTSTAMP:20210102T133140Z
CREATED:20201222T060009Z
LAST-MODIFIED:20210102T133140Z
UID:2249-1609596900-1609602300@mindfulnessinbluejeans.com
SUMMARY:Mindfulness 101: "Am I Doing This Right?"
DESCRIPTION:The dawning of a new year is a great time to get back to basics about what we’re doing — and not doing — as part of a mindfulness meditation practice. This session will be a great introduction for new practitioners and the merely curious\, as well as an opportunity for experienced (or lapsed 😉 ) meditators to refocus. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/mindfulness-101-am-i-doing-this-right-3/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201219T141500
DTEND;TZID=America/New_York:20201219T154500
DTSTAMP:20260707T151414Z
CREATED:20201208T025826Z
LAST-MODIFIED:20260707T151414Z
UID:2231-1608387300-1608392700@mindfulnessinbluejeans.com
SUMMARY:Letting 2020 - And Other Things - Go
DESCRIPTION:“Just let it go.” That advice – whether offered with good intention or as a passive-aggressive brush-off – isn’t very helpful. The end of this tumultuous and traumatic year is an outstanding time to take a look at HOW to actually go about doing this. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/letting-2020-and-other-things-go/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201205T141500
DTEND;TZID=America/New_York:20201205T154500
DTSTAMP:20260707T151429Z
CREATED:20201130T012904Z
LAST-MODIFIED:20260707T151429Z
UID:2220-1607177700-1607183100@mindfulnessinbluejeans.com
SUMMARY:Getting Out of Your Own Way
DESCRIPTION:No one is better at getting in our way than us … which is pretty fortunate\, because our own patterns are the only ones we can actually change! Let’s take a look at how to stop laying a few of our most common self-made traps. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/getting-out-of-your-own-way/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201121T110000
DTEND;TZID=America/New_York:20201121T123000
DTSTAMP:20201121T002649Z
CREATED:20201111T233034Z
LAST-MODIFIED:20201121T002649Z
UID:2199-1605956400-1605961800@mindfulnessinbluejeans.com
SUMMARY:Don't Worry? Be Happy? Is That a Thing?
DESCRIPTION:Happiness. What is it really? Is it worth seeking? If so\, how? \nIn this session\, we’ll look at these questions surrounding this ever-present issue. As usual\, we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sharing and sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/dont-worry-be-happy-is-that-a-thing-2/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/11/highres_485430372-yX3ecm.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20201031T110000
DTEND;TZID=America/Halifax:20201031T123000
DTSTAMP:20201031T065737Z
CREATED:20201027T062650Z
LAST-MODIFIED:20201031T065737Z
UID:2175-1604142000-1604147400@mindfulnessinbluejeans.com
SUMMARY:Birthdays and Elections
DESCRIPTION:Mindfulness in Blue Jeans was launched on October 31st\, 2018; I myself was also launched on October 31st\, albeit a fair bit longer ago. This year\, that date happens to fall on the Saturday before Election Day. \nThis extra group session is both a commemoration and an opportunity to reinforce our inner stability for whatever may arise in our near-immediate future. There is no topic or talk; we will simply have a guided mindfulness session (about 25 minutes) and then time for questions and discussion. \nI’m looking forward to sharing our collective presence and energy! \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/birthdays-and-elections/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/10/highres_493241080-0qWLtr.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20201024T110000
DTEND;TZID=America/Halifax:20201024T123000
DTSTAMP:20260707T151454Z
CREATED:20201020T052533Z
LAST-MODIFIED:20260707T151454Z
UID:2165-1603537200-1603542600@mindfulnessinbluejeans.com
SUMMARY:When Life Hands You Flypaper
DESCRIPTION:Experiencing “pandemic fatigue?” Generally feeling stuck? Or just want to pick up a few tips for the next time you do? \nLet’s look at a few ways to shake up our perspective\, our focus\, and our mindfulness itself. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sharing and sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/when-life-hands-you-flypaper/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20201010T110000
DTEND;TZID=America/Halifax:20201010T123000
DTSTAMP:20260707T151507Z
CREATED:20201007T043040Z
LAST-MODIFIED:20260707T151507Z
UID:2135-1602327600-1602333000@mindfulnessinbluejeans.com
SUMMARY:Cultivating Sanity
DESCRIPTION:As our perceived craziness of the outside world intensifies\, it can become increasingly challenging to maintain sanity in our inner world. Let’s check in … and check it out. As usual\, we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sharing and sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/cultivating-sanity/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200930T190000
DTEND;TZID=America/Halifax:20200930T203000
DTSTAMP:20260707T151523Z
CREATED:20200927T034506Z
LAST-MODIFIED:20260707T151523Z
UID:2123-1601492400-1601497800@mindfulnessinbluejeans.com
SUMMARY:Disintegrating Dread (Reprise)
DESCRIPTION:(Second offering of this session since there were some technical issues during the first one.) \nThe weight of relentless dread can be crippling. In this session\, we’ll examine and practice some ways to unravel this nasty knot. As usual\, we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sharing and sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/disintegrating-dread-reprise/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200926T110000
DTEND;TZID=America/Halifax:20200926T123000
DTSTAMP:20260707T151537Z
CREATED:20200922T032653Z
LAST-MODIFIED:20260707T151537Z
UID:2115-1601118000-1601123400@mindfulnessinbluejeans.com
SUMMARY:Disintegrating Dread
DESCRIPTION:The weight of relentless dread can be crippling. In this session\, we’ll examine and practice some ways to unravel this nasty knot. As usual\, we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sharing and sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/disintegrating-dread/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200912T110000
DTEND;TZID=America/Halifax:20200912T123000
DTSTAMP:20200912T031234Z
CREATED:20200908T031130Z
LAST-MODIFIED:20200912T031234Z
UID:2098-1599908400-1599913800@mindfulnessinbluejeans.com
SUMMARY:"If You're Going Through Hell\, Keep Going"
DESCRIPTION:Many insights from my early mindfulness training showed me the way through my darkest days\, and they still form the foundation for my practice today. In this session\, I’ll share some of these; as usual\, we’ll follow with a sitting for about 25 minutes\, and then have a Q+A period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sharing and sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/if-youre-going-through-hell-keep-going-2/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/09/highres_492224293-akv5qm.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200829T110000
DTEND;TZID=America/Halifax:20200829T123000
DTSTAMP:20260707T151550Z
CREATED:20200825T021513Z
LAST-MODIFIED:20260707T151550Z
UID:2080-1598698800-1598704200@mindfulnessinbluejeans.com
SUMMARY:Unraveling Karma
DESCRIPTION:Let’s take a look at a specific instance of our own karma that we can begin changing immediately. \nThis session will include a short talk focused on improving our karma in the here and now\, followed by a guided practical meditation and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/unraveling-karma/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200815T110000
DTEND;TZID=America/Halifax:20200815T123000
DTSTAMP:20260707T151604Z
CREATED:20200812T011625Z
LAST-MODIFIED:20260707T151604Z
UID:2062-1597489200-1597494600@mindfulnessinbluejeans.com
SUMMARY:Calming Your Inner Control Freak
DESCRIPTION:Have you ever tried to control a situation or a person (including yourself!) in an attempt to increase your own happiness or freedom\, only to find that your efforts were wasted … or even made things worse? \nThis session will include a short talk providing a fresh approach to dealing with this pervasive challenge\, a guided meditation focused on rooting it out\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/calming-your-inner-control-freak-2/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200804T174500
DTEND;TZID=America/Halifax:20200804T190000
DTSTAMP:20260707T151623Z
CREATED:20200731T001459Z
LAST-MODIFIED:20260707T151623Z
UID:2047-1596563100-1596567600@mindfulnessinbluejeans.com
SUMMARY:Gaining Respite from the Mind
DESCRIPTION:A three-step process for hopping off the merry-go-round of thinking. \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 25ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/gaining-respite-from-the-mind/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200725T141500
DTEND;TZID=America/Halifax:20200725T154500
DTSTAMP:20200724T231945Z
CREATED:20200720T223253Z
LAST-MODIFIED:20200724T231945Z
UID:2032-1595686500-1595691900@mindfulnessinbluejeans.com
SUMMARY:Mindfulness as Medicine
DESCRIPTION:Like using medicine to alleviate pain\, we can use mindfulness and insight meditation to alleviate suffering. Take two and join us on Saturday! 😄 \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/mindfulness-as-medicine/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200711T141500
DTEND;TZID=America/Halifax:20200711T154500
DTSTAMP:20200710T214211Z
CREATED:20200624T194330Z
LAST-MODIFIED:20200710T214211Z
UID:2003-1594476900-1594482300@mindfulnessinbluejeans.com
SUMMARY:The Freakin' Gall of Some People
DESCRIPTION:People are experiencing major disconnects in what’s considered (un)acceptable behavior – in matters of life and death – on a daily basis. The frustration is real\, and we can quickly become stuck within its thick walls. Learning how to skillfully manage it will keep us fluidly moving on the path. \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/the-freakin-gall-of-some-people/
LOCATION:Online event
ATTACH;FMTTYPE=image/png:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/06/highres_490999355-WTddae.tmp_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200623T190000
DTEND;TZID=America/Halifax:20200623T203000
DTSTAMP:20200623T194216Z
CREATED:20200622T193125Z
LAST-MODIFIED:20200623T194216Z
UID:1999-1592938800-1592944200@mindfulnessinbluejeans.com
SUMMARY:Benefit Event: Mindfulness 101 - Am I Doing This Right?
DESCRIPTION:Second and final session! \nFor full details and free or donation-based registration\, go to:https://mindfulness-101-benefit.eventbrite.com \nThis session is an introduction to mindfulness and insight meditation with 100% of the proceeds going to frontline health care workers and efforts to end police brutality. No kale or yoga pants required. \nOther things you won’t need: \n— A clear\, serene mind. (Your internal mess will work. Really.)— A beautiful mountain sunset. (Your external mess is fine too.)— A hemp bag (organic) filled with granola (same). \nThis is about the chance to center yourself\, practice mindful giving and receiving\, and make our inner and outer worlds better places to be … starting wherever you are\, and with whatever you’ve got. \nhttps://mindfulness-101-benefit.eventbrite.com \nI’ll provide an introduction to mindfulness and insight meditation\, followed by a short guided sitting and a Q+A period. Each part will last between 20 and 30 minutes for a total length of roughly 90 minutes. \nIf you are in a position to donate\, please give an amount that is appropriate for you. If a monetary donation is not right for you at this time but you would still like to attend\, PLEASE DO. My only ask\, if possible\, is that you share this with another person or three who might be interested. \n100% of the gross proceeds will go to Flexport\, who supply resources to frontline health care workers combating COVID-19. I’m absorbing the Eventbrite fees and will INCLUDE that in the amount. For example\, if you donate $15 and Eventbrite takes a buck behind the scenes\, Flexport will still get $15 on your behalf. \nALSO\, I will personally match the gross amount and donate that to Campaign Zero\, working to end police brutality in America. So if you gave $15\, that full $15 will go to Flexport and I will then donate another $15 to Campaign Zero. \nFor full details and free or donation-based registration\, go to:https://mindfulness-101-benefit.eventbrite.com
URL:https://mindfulnessinbluejeans.com/event/benefit-event-mindfulness-101-am-i-doing-this-right-2/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/06/highres_490766472-vklUFY.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200620T141500
DTEND;TZID=America/Halifax:20200620T154500
DTSTAMP:20200620T191700Z
CREATED:20200610T181805Z
LAST-MODIFIED:20200620T191700Z
UID:1984-1592662500-1592667900@mindfulnessinbluejeans.com
SUMMARY:Benefit Event: Mindfulness 101 - Am I Doing This Right?
DESCRIPTION:Session One: Saturday\, June 20 at 2:15pm EDTSession Two: Tuesday\, June 23 at 7:00pm EDT \nFor full details and free or donation-based registration\, go to:https://mindfulness-101-benefit.eventbrite.com \nThese sessions are introductions to mindfulness and insight meditation with 100% of the proceeds going to frontline health care workers and efforts to end police brutality. No kale or yoga pants required. \nOther things you won’t need: \n— A clear\, serene mind. (Your internal mess will work. Really.)— A beautiful mountain sunset. (Your external mess is fine too.)— A hemp bag (organic) filled with granola (same). \nThis is about the chance to center yourself\, practice mindful giving and receiving\, and make our inner and outer worlds better places to be … starting wherever you are\, and with whatever you’ve got. \nSession One: Saturday\, June 20 at 2:15pm EDTSession Two: Tuesday\, June 23 at 7:00pm EDThttps://mindfulness-101-benefit.eventbrite.com \nI’ll provide an introduction to mindfulness and insight meditation\, followed by a short guided sitting and a Q+A period. Each part will last between 20 and 30 minutes for a total length of roughly 90 minutes. Both 90-minute sessions will cover the same material and use the same Zoom link; feel free to attend either or both. \nIf you are in a position to donate\, please give an amount that is appropriate for you. If a monetary donation is not right for you at this time but you would still like to attend\, PLEASE DO. My only ask\, if possible\, is that you share this with another person or three who might be interested. \n100% of the gross proceeds will go to Flexport\, who supply resources to frontline health care workers combating COVID-19. I’m absorbing the Eventbrite fees and will INCLUDE that in the amount. For example\, if you donate $15 and Eventbrite takes a buck behind the scenes\, Flexport will still get $15 on your behalf. \nALSO\, I will personally match the gross amount and donate that to Campaign Zero\, working to end police brutality in America. So if you gave $15\, that full $15 will go to Flexport and I will then donate another $15 to Campaign Zero. \nFor full details and free or donation-based registration\, go to:https://mindfulness-101-benefit.eventbrite.com
URL:https://mindfulnessinbluejeans.com/event/benefit-event-mindfulness-101-am-i-doing-this-right/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/06/highres_490766472-vklUFY.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200606T141500
DTEND;TZID=America/Halifax:20200606T154500
DTSTAMP:20200606T175908Z
CREATED:20200601T155459Z
LAST-MODIFIED:20200606T175908Z
UID:1970-1591452900-1591458300@mindfulnessinbluejeans.com
SUMMARY:Judge Not?
DESCRIPTION:Ah\, judgment. Such a loaded term in spiritual circles! Can we ever stop judging ourselves and others? And if not\, can we still … y’know … walk the path? In my experience\, the answer is a resounding YES\, and in this session I will share what brought me to that understanding. \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/judge-not-2/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/06/highres_479516899-AD0got.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200523T141500
DTEND;TZID=America/Halifax:20200523T154500
DTSTAMP:20260707T151648Z
CREATED:20200519T232126Z
LAST-MODIFIED:20260707T151648Z
UID:1956-1590243300-1590248700@mindfulnessinbluejeans.com
SUMMARY:You've Got Some Nerve
DESCRIPTION:If you’re reading this\, you’ve got some nerve. If you’re thinking of joining us on Saturday\, you’ve REALLY got some nerve. And if you actually DO join us … well\, I’ve got no words for that. No\, wait; actually\, I do. See you then! 😄 \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/youve-got-some-nerve/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200509T141500
DTEND;TZID=America/Halifax:20200509T154500
DTSTAMP:20200508T222721Z
CREATED:20200503T214422Z
LAST-MODIFIED:20200508T222721Z
UID:1937-1589033700-1589039100@mindfulnessinbluejeans.com
SUMMARY:Dealing with Dread
DESCRIPTION:Dread is a special kind of crippling beast\, heavy and suffocating. Let’s examine a few ways we can lighten our load. \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/dealing-with-dread/
LOCATION:Online event
ATTACH;FMTTYPE=image/png:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/05/highres_490323741-lu3Ua5.tmp_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200502T141500
DTEND;TZID=America/Halifax:20200502T154500
DTSTAMP:20260707T151710Z
CREATED:20200426T212300Z
LAST-MODIFIED:20260707T151710Z
UID:1927-1588428900-1588434300@mindfulnessinbluejeans.com
SUMMARY:Holding Space for Grief
DESCRIPTION:I’m seeing more and more signs that many of us are moving into a grieving stage of our collective experience. Loss is perhaps the most painful example of the law of impermanence described by the Buddha\, and confronting it is profoundly difficult. Learning how to make space for grief – whether for the loss of a person\, a belief\, or a way of life – is a necessary\, load-bearing pillar of insight meditation practice if we are to be free of suffering. \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/holding-space-for-grief/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200425T141500
DTEND;TZID=America/Halifax:20200425T161500
DTSTAMP:20200424T205625Z
CREATED:20200406T191547Z
LAST-MODIFIED:20200424T205625Z
UID:1881-1587824100-1587831300@mindfulnessinbluejeans.com
SUMMARY:Workshop: Mindfulness for the Professionally Anxious
DESCRIPTION:This is a ticketed workshop; please register at https://professionally-anxious.eventbrite.com \nTickets are being sold through other outlets in addition to our Meetup group\, so please be sure to reserve your spot in advance if you wish to attend. Three investment levels are offered to make this session as accessible as possible. \nThis will be presented via Zoom only; please register at https://professionally-anxious.eventbrite.com to receive the link. \nOverview:Experiencing record levels of anxiety right now is normal\, but it’s also MANAGEABLE. I learned how while housebound with panic 22 years ago. \nIn “Mindfulness for the Professionally Anxious\,” you’ll learn:* How to practice mindfulness meditation even if you can’t stop your thoughts and clear your mind.* The source of obsessive thinking\, how it causes anxiety\, and why it’s not your fault (really!).* Scientifically-proven methods that break the cycle of fear and actually rewire your brain for peace.* The one powerful question that brings instant clarity.* How the “Totem Pole” technique calms your inner control freak. \nFull event details:https://professionally-anxious.eventbrite.com
URL:https://mindfulnessinbluejeans.com/event/workshop-mindfulness-for-the-professionally-anxious-2/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/04/highres_486126237-rN8IGQ.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200418T141500
DTEND;TZID=America/Halifax:20200418T154500
DTSTAMP:20260707T151727Z
CREATED:20200413T200348Z
LAST-MODIFIED:20260707T151727Z
UID:1911-1587219300-1587224700@mindfulnessinbluejeans.com
SUMMARY:A Subtle But Powerful New Mindfulness Technique
DESCRIPTION:I recently came across a new (to me!) mindfulness technique to share. It’s very quick to describe\, so we won’t have the usual talk before we sit … for those who enjoy the talks\, there will be plenty of that in the psychology-meets-meditation overview in Mindfulness for the Professionally Anxious the following week. 😉 Instead\, we’ll spend a little extra time practicing the technique and may have more time for discussion/Q+A as well. \nOh\, I’ll also explain what’s up with the bunny. It’s not for Easter. 😄 \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/a-subtle-but-powerful-new-mindfulness-technique/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200411T141500
DTEND;TZID=America/Halifax:20200411T154500
DTSTAMP:20260707T151741Z
CREATED:20200405T191407Z
LAST-MODIFIED:20260707T151741Z
UID:1871-1586614500-1586619900@mindfulnessinbluejeans.com
SUMMARY:The Biggest Bitch of the Human Condition
DESCRIPTION:The human condition has more than its share of quirks and gotchas. Let’s look at how to turn the nastiest one to our advantage. \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/the-biggest-bitch-of-the-human-condition/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200404T141500
DTEND;TZID=America/Halifax:20200404T154500
DTSTAMP:20260707T151755Z
CREATED:20200330T181749Z
LAST-MODIFIED:20260707T151755Z
UID:1832-1586009700-1586015100@mindfulnessinbluejeans.com
SUMMARY:Dealing with Disillusionment
DESCRIPTION:There’s pain – and opportunity – when the rug has been pulled out from under us. Poorly managed pain leads to suffering; skillful seeing leads to a greater peace than the one we thought we lost. \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/dealing-with-disillusionment/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200328T141500
DTEND;TZID=America/Halifax:20200328T154500
DTSTAMP:20260707T151809Z
CREATED:20200322T171316Z
LAST-MODIFIED:20260707T151809Z
UID:1820-1585404900-1585410300@mindfulnessinbluejeans.com
SUMMARY:Cutting Through Boredom with Mindfulness
DESCRIPTION:There’s a very simple element of practice that we all possess\, but often overlook. It provides focus\, motivation\, openness\, and a genuine interest. This session will reveal and cultivate this critical element and is recommended for anyone wishing to begin\, deepen\, or re-commit to their practice. It will also explain what’s up with all the bananas. \nThe format will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nHere’s the meeting link:\nhttps://zoom.us/j/923891687\nMeeting ID: 923 891 687 \nI’m looking forward to sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/cutting-through-boredom-with-mindfulness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200321T141500
DTEND;TZID=America/Halifax:20200321T154500
DTSTAMP:20260707T151822Z
CREATED:20200310T160117Z
LAST-MODIFIED:20260707T151822Z
UID:1753-1584800100-1584805500@mindfulnessinbluejeans.com
SUMMARY:Mind Sanitizer
DESCRIPTION:Pandemics … presidential primaries … panic? \nStore shelves are more likely to have purple unicorns than Purell these days\, but we can always give ourselves some housecleaning above the jawline. In this session\, we’ll look at skillfully managing uncertainty and turmoil; as usual\, we’ll follow with a sitting for about 30 minutes\, and then have a Q+A period. \n**LOCATION**\nLike everything else these days\, this will take place in your house. This will be my first attempt at hosting a Zoom session for a group\, so it’ll be a good chance to see me experience “beginner’s mind.” 😄 If you don’t already have a Zoom account\, you can sign up (it’s free) at https://zoom.us – I recommend testing your audio and video in advance; you can join a test meeting at https://zoom.us/test to do so. \nHere’s the meeting link:\nhttps://us04web.zoom.us/j/955339783 \nMeeting ID: 955 339 783\nPassword: 5304547 \nI’m looking forward to sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/mind-sanitizer/
END:VEVENT
END:VCALENDAR