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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200606T141500
DTEND;TZID=America/Halifax:20200606T154500
DTSTAMP:20200606T175908Z
CREATED:20200601T155459Z
LAST-MODIFIED:20200606T175908Z
UID:1970-1591452900-1591458300@mindfulnessinbluejeans.com
SUMMARY:Judge Not?
DESCRIPTION:Ah\, judgment. Such a loaded term in spiritual circles! Can we ever stop judging ourselves and others? And if not\, can we still … y’know … walk the path? In my experience\, the answer is a resounding YES\, and in this session I will share what brought me to that understanding. \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/judge-not-2/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/06/highres_479516899-AD0got.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200523T141500
DTEND;TZID=America/Halifax:20200523T154500
DTSTAMP:20260707T151648Z
CREATED:20200519T232126Z
LAST-MODIFIED:20260707T151648Z
UID:1956-1590243300-1590248700@mindfulnessinbluejeans.com
SUMMARY:You've Got Some Nerve
DESCRIPTION:If you’re reading this\, you’ve got some nerve. If you’re thinking of joining us on Saturday\, you’ve REALLY got some nerve. And if you actually DO join us … well\, I’ve got no words for that. No\, wait; actually\, I do. See you then! 😄 \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/youve-got-some-nerve/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200509T141500
DTEND;TZID=America/Halifax:20200509T154500
DTSTAMP:20200508T222721Z
CREATED:20200503T214422Z
LAST-MODIFIED:20200508T222721Z
UID:1937-1589033700-1589039100@mindfulnessinbluejeans.com
SUMMARY:Dealing with Dread
DESCRIPTION:Dread is a special kind of crippling beast\, heavy and suffocating. Let’s examine a few ways we can lighten our load. \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/dealing-with-dread/
LOCATION:Online event
ATTACH;FMTTYPE=image/png:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/05/highres_490323741-lu3Ua5.tmp_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200502T141500
DTEND;TZID=America/Halifax:20200502T154500
DTSTAMP:20260707T151710Z
CREATED:20200426T212300Z
LAST-MODIFIED:20260707T151710Z
UID:1927-1588428900-1588434300@mindfulnessinbluejeans.com
SUMMARY:Holding Space for Grief
DESCRIPTION:I’m seeing more and more signs that many of us are moving into a grieving stage of our collective experience. Loss is perhaps the most painful example of the law of impermanence described by the Buddha\, and confronting it is profoundly difficult. Learning how to make space for grief – whether for the loss of a person\, a belief\, or a way of life – is a necessary\, load-bearing pillar of insight meditation practice if we are to be free of suffering. \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/holding-space-for-grief/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200425T141500
DTEND;TZID=America/Halifax:20200425T161500
DTSTAMP:20200424T205625Z
CREATED:20200406T191547Z
LAST-MODIFIED:20200424T205625Z
UID:1881-1587824100-1587831300@mindfulnessinbluejeans.com
SUMMARY:Workshop: Mindfulness for the Professionally Anxious
DESCRIPTION:This is a ticketed workshop; please register at https://professionally-anxious.eventbrite.com \nTickets are being sold through other outlets in addition to our Meetup group\, so please be sure to reserve your spot in advance if you wish to attend. Three investment levels are offered to make this session as accessible as possible. \nThis will be presented via Zoom only; please register at https://professionally-anxious.eventbrite.com to receive the link. \nOverview:Experiencing record levels of anxiety right now is normal\, but it’s also MANAGEABLE. I learned how while housebound with panic 22 years ago. \nIn “Mindfulness for the Professionally Anxious\,” you’ll learn:* How to practice mindfulness meditation even if you can’t stop your thoughts and clear your mind.* The source of obsessive thinking\, how it causes anxiety\, and why it’s not your fault (really!).* Scientifically-proven methods that break the cycle of fear and actually rewire your brain for peace.* The one powerful question that brings instant clarity.* How the “Totem Pole” technique calms your inner control freak. \nFull event details:https://professionally-anxious.eventbrite.com
URL:https://mindfulnessinbluejeans.com/event/workshop-mindfulness-for-the-professionally-anxious-2/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/04/highres_486126237-rN8IGQ.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200418T141500
DTEND;TZID=America/Halifax:20200418T154500
DTSTAMP:20260707T151727Z
CREATED:20200413T200348Z
LAST-MODIFIED:20260707T151727Z
UID:1911-1587219300-1587224700@mindfulnessinbluejeans.com
SUMMARY:A Subtle But Powerful New Mindfulness Technique
DESCRIPTION:I recently came across a new (to me!) mindfulness technique to share. It’s very quick to describe\, so we won’t have the usual talk before we sit … for those who enjoy the talks\, there will be plenty of that in the psychology-meets-meditation overview in Mindfulness for the Professionally Anxious the following week. 😉 Instead\, we’ll spend a little extra time practicing the technique and may have more time for discussion/Q+A as well. \nOh\, I’ll also explain what’s up with the bunny. It’s not for Easter. 😄 \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/a-subtle-but-powerful-new-mindfulness-technique/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200411T141500
DTEND;TZID=America/Halifax:20200411T154500
DTSTAMP:20260707T151741Z
CREATED:20200405T191407Z
LAST-MODIFIED:20260707T151741Z
UID:1871-1586614500-1586619900@mindfulnessinbluejeans.com
SUMMARY:The Biggest Bitch of the Human Condition
DESCRIPTION:The human condition has more than its share of quirks and gotchas. Let’s look at how to turn the nastiest one to our advantage. \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/the-biggest-bitch-of-the-human-condition/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200404T141500
DTEND;TZID=America/Halifax:20200404T154500
DTSTAMP:20260707T151755Z
CREATED:20200330T181749Z
LAST-MODIFIED:20260707T151755Z
UID:1832-1586009700-1586015100@mindfulnessinbluejeans.com
SUMMARY:Dealing with Disillusionment
DESCRIPTION:There’s pain – and opportunity – when the rug has been pulled out from under us. Poorly managed pain leads to suffering; skillful seeing leads to a greater peace than the one we thought we lost. \nThis session will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/dealing-with-disillusionment/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200328T141500
DTEND;TZID=America/Halifax:20200328T154500
DTSTAMP:20260707T151809Z
CREATED:20200322T171316Z
LAST-MODIFIED:20260707T151809Z
UID:1820-1585404900-1585410300@mindfulnessinbluejeans.com
SUMMARY:Cutting Through Boredom with Mindfulness
DESCRIPTION:There’s a very simple element of practice that we all possess\, but often overlook. It provides focus\, motivation\, openness\, and a genuine interest. This session will reveal and cultivate this critical element and is recommended for anyone wishing to begin\, deepen\, or re-commit to their practice. It will also explain what’s up with all the bananas. \nThe format will be similar to our previous meetups: some quick intros\, a brief talk\, a 30ish-minute sitting\, and time for Q+A and general discussion. \nHere’s the meeting link:\nhttps://zoom.us/j/923891687\nMeeting ID: 923 891 687 \nI’m looking forward to sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/cutting-through-boredom-with-mindfulness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200321T141500
DTEND;TZID=America/Halifax:20200321T154500
DTSTAMP:20260707T151822Z
CREATED:20200310T160117Z
LAST-MODIFIED:20260707T151822Z
UID:1753-1584800100-1584805500@mindfulnessinbluejeans.com
SUMMARY:Mind Sanitizer
DESCRIPTION:Pandemics … presidential primaries … panic? \nStore shelves are more likely to have purple unicorns than Purell these days\, but we can always give ourselves some housecleaning above the jawline. In this session\, we’ll look at skillfully managing uncertainty and turmoil; as usual\, we’ll follow with a sitting for about 30 minutes\, and then have a Q+A period. \n**LOCATION**\nLike everything else these days\, this will take place in your house. This will be my first attempt at hosting a Zoom session for a group\, so it’ll be a good chance to see me experience “beginner’s mind.” 😄 If you don’t already have a Zoom account\, you can sign up (it’s free) at https://zoom.us – I recommend testing your audio and video in advance; you can join a test meeting at https://zoom.us/test to do so. \nHere’s the meeting link:\nhttps://us04web.zoom.us/j/955339783 \nMeeting ID: 955 339 783\nPassword: 5304547 \nI’m looking forward to sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/mind-sanitizer/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200318T190000
DTEND;TZID=America/Halifax:20200318T203000
DTSTAMP:20200313T161531Z
CREATED:20200307T154504Z
LAST-MODIFIED:20200313T161531Z
UID:1747-1584558000-1584563400@mindfulnessinbluejeans.com
SUMMARY:Mindfulness 101: "Am I Doing This Right?"
DESCRIPTION:**NOTE**This is a free event\, but Staples Spotlight events require registration due to limited space. Here’s the link: \nhttps://www.eventbrite.com/e/mindfulness-meditation-am-i-doing-this-right-tickets-98690089715 \nThis first event at the Staples Spotlight venue in Cambridge seems like a good time for some back-to-basics about what we’re doing (and not doing!) as part of a mindfulness meditation practice. \nThis session will be a great introduction for new practitioners and the merely curious\, as well as an opportunity for experienced (or lapsed 😉 ) meditators to refocus. \nThe format will be similar to our previous meetups: some quick intros\, a brief talk called “Am I Doing This Right?\,” a 25ish-minute sitting\, and time for Q+A and general discussion. \n**LOCATION**Staples Spotlight Cambridge is at 186 Alewife Brook Parkway. It’s accessible via public transportation and there’s a large parking lot. Feel free to bring cushions\, pillows\, etc. for our sitting\, and there are chairs available if that’s preferred. \nI’m looking forward to sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/mindfulness-101-am-i-doing-this-right-2/
LOCATION:Staples Connect\, 186 Alewife Brook Pkwy\, Cambridge\, MA\, 02138\, us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200307T141500
DTEND;TZID=America/New_York:20200307T154500
DTSTAMP:20260707T151839Z
CREATED:20200224T144708Z
LAST-MODIFIED:20260707T151839Z
UID:1707-1583590500-1583595900@mindfulnessinbluejeans.com
SUMMARY:Pitfall! (Mindfulness and Insight Meditation Traps)
DESCRIPTION:Last summer\, we had an event that focused on a few of the traps that we find on our spiritual journeys. New practitioners often encounter confusion from common paradoxes\, and experienced meditators discover increasingly sneaky tarpits as practice deepens. In this session\, we’ll look at a few more of these fun little hurdles and how to skillfully navigate them. As usual\, we’ll open with discussion on the topic\, sit for about 30 minutes\, and then have a Q+A period. \n**LOCATION**\nThis event will take place in the Charles River Room at the Watertown Center for Healing Arts. Please use the 17 Spring St. entrance (NOT the 22 Mount Auburn St. entrance) — there’s a large parking lot on that side for CVS and other businesses. Once you come in that entrance\, just go up the stairs and we’re in the large room next to the small kitchen area. \nFeel free to bring your own cushion; there will also be various blankets\, bolsters\, and chairs available. \nI’m looking forward to sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/pitfall-mindfulness-and-insight-meditation-traps-2/
LOCATION:Watertown Center for Healing Arts\, 22 Mount Auburn St\, Watertown\, ma\, 02472\, us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200222T141500
DTEND;TZID=America/New_York:20200222T154500
DTSTAMP:20260707T151853Z
CREATED:20200210T123049Z
LAST-MODIFIED:20260707T151853Z
UID:1607-1582380900-1582386300@mindfulnessinbluejeans.com
SUMMARY:Inquire Within
DESCRIPTION:I thought it might be a nice change of pace to have some extra time for Q+A/discussion (which also happens to be my favorite part of our gatherings 😉). \nIn place of an opening talk\, we’ll bookend our usual 30-minute sitting with Q+A/discussion periods. Feel free to bring any questions you might have about mindfulness\, insight meditation\, my practice\, or other people’s experiences. Or just come be a fly on the wall … it’s very common for multiple people to have the same question\, and you might even get an answer to a question you didn’t know you had! 😄 \n*** LOCATION CHANGE***\nNOTE: We will NOT be in our usual room on the second floor of the library. The Watertown Savings Bank room on the first floor\, down the hallway right by the main desk. Feel free to bring cushions\, pillows\, etc. for our sitting\, and there are chairs available if that’s preferred. \nLooking forward to another great event!
URL:https://mindfulnessinbluejeans.com/event/inquire-within/
LOCATION:Watertown Free Public Library\, 123 Main St\, Watertown\, MA\, 02472\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200215T141500
DTEND;TZID=America/New_York:20200215T161500
DTSTAMP:20200215T132043Z
CREATED:20200131T111318Z
LAST-MODIFIED:20200215T132043Z
UID:1591-1581776100-1581783300@mindfulnessinbluejeans.com
SUMMARY:[Second session added] Workshop: Mindfulness for Dissolving Fear
DESCRIPTION:The Feb 8 workshop has already sold out; I’ve added a second session on the 15th\, but only half as many spots will be available\, so please don’t wait too long to get your tickets if this topic resonates with you. \nFull details and registration here: http://dissolve-fear.eventbrite.com/ \n***About this Event*** \nFear is a cloud. It looks solid … but that’s an illusion. It moves. It yields. It has no real substance. And you can make it evaporate. \nBlow away the cloud of fear with a simple four-step process: \n1. Control2. Identification3. Disintegration4. Harmony \nWhen we learn how to apply skillful control\, we can accurately identify the sources and manifestations of our fear. Then\, the targeted disintegration method we’ll use breaks apart the vicious cycle of dread. This opens the space to create genuine inner harmony … maybe for the very first time. \n***What people have reported experiencing from day one*** \n• Deeper sleep• Inner clarity• Insight and self-understanding• Acceptance and compassion• Life-altering “a-ha!” moments \n***How this system was developed*** \nI was housebound for six months in 1998 with clinical anxiety\, depression\, panic disorder\, and agoraphobia. I went on disability because I couldn’t pass my front door without terror\, let alone actually go to work. \nWhen my doctor prescribed this “mindfulness” thing\, I wasn’t impressed. I figured I’d give it a quick try\, and when it inevitably failed he’d have to give me the REAL treatment. \nThat was over 20 years ago\, and I’m still doing this mindfulness thing. \nBut you don’t have trapped at home with relentless panic – like I was – to be imprisoned by fear. \nWe’re so used to feeling fear that sometimes we don’t even see how it’s controlling us and making us miserable until we’re in too deep. It becomes our normal state\, which is why it’s never enough to just “decide” to stop being so anxious; we need a systematic way to shatter the walls. \nThe presentation of these techniques – and the way they build upon and reinforce each other – comes from over two decades of sustained practice\, research\, and refinement. We already know WHAT we want to do\, and WHY; this workshop provides the HOW. \n***What we’ll do*** \nThis workshop will be divided into five short parts. \nParts 1 – 4 will focus on the four core elements (Control\, Identification\, Disintegration\, and Harmony) that build toward our release from fear’s grip. Each of these parts will have an overview of its element\, a 15-minute guided mindfulness meditation\, and a brief journaling period. Part 5 will be an open discussion and Q+A. \n***Investment levels*** \nLimited tickets are available at three investment levels; please select the one most appropriate for you. Those with the means and generosity to choose the benefactor rate make it possible to offer tickets at the scholarship rate so that everyone has an opportunity to attend. \nDuring checkout\, you’ll also have the opportunity to receive guided audio sessions that you can start using today. \n***Tickets are limited\, register here*** \nhttp://dissolve-fear.eventbrite.com/ \n***Location***This event will take place in the “Players Room” at the Watertown Center for Healing Arts. Please use the 22 Mount Auburn St. entrance (NOT the 17 Spring St. entrance). Once you come in that entrance\, just go up the stairs and take the first left\, right by the front desk. The Players Room is the last door on the right. \nFeel free to bring your own cushion; there will also be chairs and pillows available. \n***Parking***There’s plenty of parking in the lot on Spring St.\, as well as street parking on Mount Auburn St. and a small lot on a short side street on the first right after the WCHA entrance (when heading toward Watertown Square). Feel free to bring your own cushion\, use one of the ones already provided\, or use a chair.
URL:https://mindfulnessinbluejeans.com/event/second-session-added-workshop-mindfulness-for-dissolving-fear/
LOCATION:Watertown Center for Healing Arts\, 22 Mount Auburn St\, Watertown\, ma\, 02472\, us
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/01/highres_487904083.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T141500
DTEND;TZID=America/New_York:20200208T161500
DTSTAMP:20200208T120927Z
CREATED:20200110T070558Z
LAST-MODIFIED:20200208T120927Z
UID:1559-1581171300-1581178500@mindfulnessinbluejeans.com
SUMMARY:Workshop: Mindfulness for Dissolving Fear
DESCRIPTION:Note: this is a ticketed workshop with limited seating\, so please don’t wait too long to register if this topic resonates with you. \nFull details and registration here: http://dissolving-fear.eventbrite.com/ \n***About this Event*** \nFear is a cloud. It looks solid … but that’s an illusion. It moves. It yields. It has no real substance. And you can make it evaporate. \nBlow away the cloud of fear with a simple four-step process: \n1. Control2. Identification3. Disintegration4. Harmony \nWhen we learn how to apply skillful control\, we can accurately identify the sources and manifestations of our fear. Then\, the targeted disintegration method we’ll use breaks apart the vicious cycle of dread. This opens the space to create genuine inner harmony … maybe for the very first time. \n***What people have reported experiencing from day one*** \n• Deeper sleep• Inner clarity• Insight and self-understanding• Acceptance and compassion• Life-altering “a-ha!” moments \n***How this system was developed*** \nI was housebound for six months in 1998 with clinical anxiety\, depression\, panic disorder\, and agoraphobia. I went on disability because I couldn’t pass my front door without terror\, let alone actually go to work. \nWhen my doctor prescribed this “mindfulness” thing\, I wasn’t impressed. I figured I’d give it a quick try\, and when it inevitably failed he’d have to give me the REAL treatment. \nThat was over 20 years ago\, and I’m still doing this mindfulness thing. \nBut you don’t have trapped at home with relentless panic – like I was – to be imprisoned by fear. \nWe’re so used to feeling fear that sometimes we don’t even see how it’s controlling us and making us miserable until we’re in too deep. It becomes our normal state\, which is why it’s never enough to just “decide” to stop being so anxious; we need a systematic way to shatter the walls. \nThe presentation of these techniques – and the way they build upon and reinforce each other – comes from over two decades of sustained practice\, research\, and refinement. We already know WHAT we want to do\, and WHY; this workshop provides the HOW. \n***What we’ll do*** \nThis workshop will be divided into five short parts. \nParts 1 – 4 will focus on the four core elements (Control\, Identification\, Disintegration\, and Harmony) that build toward our release from fear’s grip. Each of these parts will have an overview of its element\, a 15-minute guided mindfulness meditation\, and a brief journaling period. Part 5 will be an open discussion and Q+A. \n***Investment levels*** \nLimited tickets are available at three investment levels; please select the one most appropriate for you. Those with the means and generosity to choose the benefactor rate make it possible to offer tickets at the scholarship rate so that everyone has an opportunity to attend. \nDuring checkout\, you’ll also have the opportunity to receive guided audio sessions that you can start using today. \n***Tickets are limited\, register here*** \nhttp://dissolving-fear.eventbrite.com/ \n***LOCATION***This event will take place in the Charles River Room at the Watertown Center for Healing Arts. Please use the 17 Spring St. entrance (NOT the 22 Mount Auburn St. entrance) — there’s a large parking lot on that side for CVS and other businesses. Once you come in that entrance\, just go up the stairs and we’re in the large room next to the small kitchen area. \nFeel free to bring your own cushion; there will also be various blankets\, bolsters\, and chairs available. \nParking:There’s plenty of parking in the lot on Spring St.\, as well as street parking on Mount Auburn St. and a small lot on a short side street on the first right after the WCHA entrance (when heading toward Watertown Square).
URL:https://mindfulnessinbluejeans.com/event/workshop-mindfulness-for-dissolving-fear/
LOCATION:17 Spring St\, 17 Spring St\, Watertown\, MA\, 02472\, us
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/01/highres_487904083.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T190000
DTEND;TZID=America/New_York:20200129T203000
DTSTAMP:20260707T151909Z
CREATED:20200121T090102Z
LAST-MODIFIED:20260707T151909Z
UID:1578-1580324400-1580329800@mindfulnessinbluejeans.com
SUMMARY:New Year\, New Karma? (Second chance! 😊)
DESCRIPTION:Staples Spotlight asked if I’d lead some sessions at their new community spaces; the “New Year\, New Karma?” session a couple of weeks ago had a long waiting list\, so I thought this would be a great opportunity to offer it again for those who couldn’t get in last time. And who says you can’t find inner peace amidst post-its and paper clips? 😄 \n**NOTE**\nThis is a free event\, but Staples Spotlight events require registration due to limited space. Here’s the link:\nhttps://www.eventbrite.com/e/new-year-new-karma-tickets-89892207011 \n**DESCRIPTION**\nThe concept of karma has gotten a bit twisted across time and space. We won’t have time to delve TOO deeply into this critical pillar of Buddhist teachings\, but we can reframe it to more closely align with its original meaning (which I find to be far more optimistic than our common Westernized interpretation). The new year seems like a great time to do so! \nThe format will be similar to our previous meetups: some quick intros\, a brief talk called “New Year\, New Karma?\,” a 25ish-minute sitting\, and time for Q+A and general discussion. \n**LOCATION**\nThe Staples Spotlight Woburn location is at 335 Washington St.; you’ll find the Spotlight meeting room at the back of the store. Feel free to bring cushions\, pillows\, etc. for our sitting\, and there are chairs available if that’s preferred. \nLooking forward to breaking in a new space! Remember to register here: https://www.eventbrite.com/e/new-year-new-karma-tickets-89892207011
URL:https://mindfulnessinbluejeans.com/event/new-year-new-karma-second-chance-%f0%9f%98%8a/
LOCATION:Staples\, 335 Washington St\, Woburn\, MA\, 01801\, us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200125T141500
DTEND;TZID=America/New_York:20200125T154500
DTSTAMP:20260707T151921Z
CREATED:20200115T072255Z
LAST-MODIFIED:20260707T151921Z
UID:1567-1579961700-1579967100@mindfulnessinbluejeans.com
SUMMARY:The Sneakiest Attachment of All
DESCRIPTION:A spot has opened up for me to offer a Meetup on the 25th and I thought I’d share something I’ve been working on in my own practice recently; it digs into a surprising and critical insight that I’ve had about attachment\, and my hunch is that it will resonate with many of you as well. \nThe format will be similar to our previous meetups: some quick intros\, a brief talk called “The Sneakiest Attachment of All\,” a 30ish-minute sitting\, and time for Q+A and general discussion. \n**LOCATION**\nWe’ll be meeting at the Lucia Mastrangelo Meeting Room on the second floor of the Watertown library at 2:15. Feel free to bring cushions\, pillows\, etc. for our sitting\, and there are chairs available if that’s preferred. \nLooking forward to another great event!
URL:https://mindfulnessinbluejeans.com/event/the-sneakiest-attachment-of-all/
LOCATION:Watertown Free Public Library\, 123 Main St\, Watertown\, MA\, 02472\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200104T141500
DTEND;TZID=America/New_York:20200104T154500
DTSTAMP:20260707T151935Z
CREATED:20191223T035237Z
LAST-MODIFIED:20260707T151935Z
UID:1498-1578147300-1578152700@mindfulnessinbluejeans.com
SUMMARY:New Year\, New Karma?
DESCRIPTION:The concept of karma has gotten a bit twisted across time and space. We won’t have time to delve TOO deeply into this critical pillar of Buddhist teachings\, but we can reframe it to more closely align with its original meaning (which I find to be far more optimistic than our common Westernized interpretation). The new year seems like a great time to do so! \nThe format will be similar to our previous meetups: some quick intros\, a brief talk called “New Year\, New Karma?\,” a 30ish-minute sitting\, and time for Q+A and general discussion. \n**LOCATION**\nWe’ll be meeting at the Lucia Mastrangelo Meeting Room on the second floor of the Watertown library at 2:15. Feel free to bring cushions\, pillows\, etc. for our sitting\, and there are chairs available if that’s preferred. \nLooking forward to another great event!
URL:https://mindfulnessinbluejeans.com/event/new-year-new-karma/
LOCATION:Watertown Free Public Library\, 123 Main St\, Watertown\, MA\, 02472\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191221T141500
DTEND;TZID=America/New_York:20191221T154500
DTSTAMP:20191221T034237Z
CREATED:20191212T022616Z
LAST-MODIFIED:20191221T034237Z
UID:1390-1576937700-1576943100@mindfulnessinbluejeans.com
SUMMARY:Sit Happens: Holiday Oasis (Silent Meditation)
DESCRIPTION:**Please arrive before 2:15 if possible; the silent practice starts at 2:20.** \nCome take a quiet\, centering moment as we ride (or are unceremoniously dragged!) through the peak of the holiday season. This will be a silent\, unguided meditation with no opening talk; we’ll sit for 20 minutes\, do a slow walking meditation for 20 minutes\, sit for another 20 minutes\, and then have our usual Q+A/discussion period. \n**LOCATION**This event will take place in the Charles River Room at the Watertown Center for Healing Arts. Please use the 17 Spring St. entrance (NOT the 22 Mount Auburn St. entrance) — there’s a large parking lot on that side for CVS and other businesses. Once you come in that entrance\, just go up the stairs and we’re in the large room next to the small kitchen area. \nFeel free to bring your own cushion; there will also be various blankets\, bolsters\, and chairs available. \nLooking forward to some quiet\, restorative group energy as we close out the year (and decade)!
URL:https://mindfulnessinbluejeans.com/event/sit-happens-holiday-oasis-silent-meditation/
LOCATION:Watertown Center for Healing Arts\, 22 Mount Auburn St\, Watertown\, ma\, 02472\, us
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2019/12/highres_481772856.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191214T141500
DTEND;TZID=America/New_York:20191214T154500
DTSTAMP:20191214T022203Z
CREATED:20191202T002954Z
LAST-MODIFIED:20191214T022203Z
UID:1346-1576332900-1576338300@mindfulnessinbluejeans.com
SUMMARY:Stop Poking The Bear
DESCRIPTION:After such a great workshop on November 23rd — which included my “Calming Your Inner Control Freak” session — I thought it would be a good time to reprise Part II of the Control Freak series\, “Stop Poking the Bear.” This is a great follow-on for those who are familiar with Part I\, but also stands on its own perfectly well for newcomers. \nThe format will be similar to our previous meetups: some quick intros\, a brief talk called “Stop Poking The Bear\,” a 30ish-minute sitting\, and time for Q+A and general discussion. \n**LOCATION**We’ll be meeting at the Lucia Mastrangelo Meeting Room on the second floor of the Watertown library at 2:15. Feel free to bring cushions\, pillows\, etc. for our sitting\, and there are chairs available if that’s preferred. \nLooking forward to another great event!
URL:https://mindfulnessinbluejeans.com/event/stop-poking-the-bear-rescheduled/
LOCATION:Watertown Free Public Library\, 123 Main St\, Watertown\, MA\, 02472\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191123T141500
DTEND;TZID=America/New_York:20191123T161500
DTSTAMP:20191023T203815Z
CREATED:20191023T203030Z
LAST-MODIFIED:20191023T203815Z
UID:1227-1574518500-1574525700@mindfulnessinbluejeans.com
SUMMARY:Mindfulness for the Professionally Anxious
DESCRIPTION:Limited tickets available; click here to save your spot \n  \n\n\nDo you feel like everything will be ok if you “just get that one last thing done?” (And then the next “last thing” … and the next …)\n\n\n\nIn “Mindfulness for the Professionally Anxious\,” you’ll learn: \n\nThe source of obsessive thinking\, how it causes anxiety\, and why it’s not your fault (really!).\nScientifically-proven methods that break the cycle of fear and actually rewire your brain for peace.\nThe one powerful question that brings instant clarity.\nHow the “Totem Pole” technique calms your inner control freak.\n\n\n\nDo one or more of these questions resonate? \n\nDo you take your work home (and everywhere else) with you … in your head? Have you noticed that it doesn’t really help\, but you still can’t stop?\n\n\nDo other people somehow not seem as stressed as you feel?\n\n\nAre you pretty sure you could get it all together if life would just pause for\, say\, a freakin’ minute or two?\nDo the benefits of mindfulness or meditation sound great and all\, but you just can’t stop your thoughts and clear your mind?\n\n\n\nWho should attend? \nIf you answered “yes” to any of the questions above\, or if you’re just curious about mindfulness (or how to resolve human angst)\, this event is for you. \nNo prior experience is needed\, although even seasoned practitioners will likely find some new context for their practice! \n\n\nWho am I? \nHi. I’m Ron Levine from Mindfulness in Blue Jeans. \nEarly in my IT career\, I became housebound with clinical anxiety\, depression\, panic disorder\, and agoraphobia. When my doctor prescribed this “mindfulness” thing\, I wasn’t impressed. I figured I’d give it a quick try\, and when it inevitably failed we could move on to the REAL treatment. \nThat was over 20 years ago\, and I’m still doing this mindfulness thing. \nThis practice has changed my life. First\, I used these tools and techniques to break free from what was holding me back. Then\, I transferred my new skills to other parts of my life. I’ve built an incredibly successful IT career. As a musician\, I’ve traveled to perform at festivals. And now\, I lead practice groups\, corporate events\, and workshops like this so others may experience these life-changing benefits as well. \n\n\nWhat we’ll do \nWe’ll begin with a talk about the true origins of our anxiety\, followed by an overview of how to apply mindfulness using the “Totem Pole” technique. A guided sitting session (about 25 minutes) will follow\, and we’ll wrap up with a journaling and Q+A period. \n\n\nInvestment levels \nLimited tickets are available at three investment levels; please select the one most appropriate for you. Those with the means and generosity to choose the benefactor rate make it possible to offer tickets at the scholarship rate so that everyone has an opportunity to attend. \n\n\nWhat others are saying \n“I’m still enjoying every day with an expansive sense of total release & freedom. The transformation awes me every day! As time passes\, I realize that unlike some of the strategies I employed\, its initial\, astounding impact was not just a temporary boost. So\, I can genuinely say it changed my life!! ” — Elisa\, Wareham\, MA \n“I feel like I just had a weight lifted from my chest and I can feel the space that was just created inside of me … I’m overwhelmed with joy and I know what to do. ” — Ashley\, Denver\, CO \n“You made this practice very approachable\, thank you.” — Melissa\, Hanover\, MA \n“I love the pace and tone and clear guidance.” — Parminder\, London\, United Kingdom \n“To say that this experience has been insightful\, and it has\, would be the highest compliment I could give.” — Seeker\, Cedar City\, UT \n\n\n“Mindfulness for the Professionally Anxious” is presented by Ron Levine from Mindfulness in Blue Jeans\, a 20+ year practitioner of mindfulness and insight meditation. \nAfter actively denying his own trauma for eight years\, Ron’s life finally fell apart in a crippling heap of anxiety\, depression\, panic disorder\, and agoraphobia in early 1998. While on short-term disability and unable to even leave his house\, he was introduced to anapanasati (mindfulness of breathing) and vipassana (mindfulness-based insight meditation)\, which formed the basis of a profound recovery built on daily practice on and off the cushion. \nWith backgrounds in social psychology\, information technology\, and yoga\, Ron emphasizes a grounded and methodical results-based approach toward discovering inner freedom. \n“Mindfulness in Blue Jeans … because enlightenment doesn’t care if you’re wearing yoga pants.”
URL:https://mindfulnessinbluejeans.com/event/mindfulness-for-the-professionally-anxious/
LOCATION:Watertown Center for Healing Arts\, 22 Mount Auburn St\, Watertown\, ma\, 02472\, us
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2019/10/24714712ec5b57f3e4524572f2c406ea.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T141500
DTEND;TZID=America/New_York:20191109T154500
DTSTAMP:20191109T200454Z
CREATED:20191030T175529Z
LAST-MODIFIED:20191109T200454Z
UID:1249-1573308900-1573314300@mindfulnessinbluejeans.com
SUMMARY:How To Be Damn Sure Your Practice Went Off The Rails
DESCRIPTION:I read a fairly mind-blowing article recently that I feel compelled to share and discuss. Frankly\, I’m still sorting out how to approach this topic\, so I’ll refrain from elaborating further here. \nThis session will follow our standard format: a short talk followed by a 30 minute sit and a Q+A period. \n**LOCATION**We’ll be meeting at the Lucia Mastrangelo Meeting Room on the second floor of the Watertown library at 2:15. Feel free to bring cushions\, pillows\, etc. for our sitting\, and there are chairs available if that’s preferred. \nLooking forward to another great event!
URL:https://mindfulnessinbluejeans.com/event/how-to-be-damn-sure-your-practice-went-off-the-rails/
LOCATION:Watertown Free Public Library\, 123 Main St\, Watertown\, MA\, 02472\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20191026T141500
DTEND;TZID=America/Halifax:20191026T154500
DTSTAMP:20191026T171156Z
CREATED:20191014T155755Z
LAST-MODIFIED:20191026T171156Z
UID:1183-1572099300-1572104700@mindfulnessinbluejeans.com
SUMMARY:"If You're Going Through Hell\, Keep Going"
DESCRIPTION:Many insights from my early mindfulness training showed me the way through my darkest days\, and they still form the foundation for my practice today. In this session\, I’ll share some of these; as usual\, we’ll follow with a sitting for about 30 minutes\, and then have a Q+A period. \nThis event will take place in the Skylight Studio at the Watertown Center for Healing Arts. Please use the 22 Mount Auburn St. entrance (not the Spring St. entrance) and come up the stairs\, and we will be in the last door on the left just before the restrooms. \nThere’s plenty of parking in the lot on Spring St.\, as well as street parking on Mount Auburn St. and a small lot on a short side street on the first right after the WCHA entrance (when heading toward Watertown Square). Feel free to bring your own cushion\, use one of the ones already provided\, or use a chair. \nI’m looking forward to sharing and sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/if-youre-going-through-hell-keep-going/
LOCATION:Watertown Center for Healing Arts\, 22 Mount Auburn St\, Watertown\, ma\, 02472\, us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20191012T141500
DTEND;TZID=America/Halifax:20191012T154500
DTSTAMP:20191012T153514Z
CREATED:20191012T153433Z
LAST-MODIFIED:20191012T153514Z
UID:1177-1570889700-1570895100@mindfulnessinbluejeans.com
SUMMARY:Don't Worry? Be Happy? Is That a Thing?
DESCRIPTION:Happiness. What is it really? Is it worth seeking? If so\, how? \nIn this session\, we’ll look at these questions surrounding this ever-present issue. As usual\, we’ll open with a short talk on the topic\, sit for about 30 minutes\, and then have a Q+A period. \n**LOCATION**We’ll be meeting at the Lucia Mastrangelo Meeting Room on the second floor of the Watertown library at 2:15. Feel free to bring cushions\, pillows\, etc. for our sitting\, and there are chairs available if that’s preferred. \nLooking forward to another great event!
URL:https://mindfulnessinbluejeans.com/event/dont-worry-be-happy-is-that-a-thing/
LOCATION:Watertown Free Public Library\, 123 Main St\, Watertown\, MA\, 02472\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191002T184500
DTEND;TZID=America/New_York:20191002T204500
DTSTAMP:20190826T212457Z
CREATED:20190826T211733Z
LAST-MODIFIED:20190826T212457Z
UID:1164-1570041900-1570049100@mindfulnessinbluejeans.com
SUMMARY:Reclaiming Your Power
DESCRIPTION:Click to save your spot: reclaiming-your-power.eventbrite.com \n  \nIf life has you feeling like a pinball — getting thrown in every direction — it’s time to take back control. And it’s easy to get started. \nWe have tremendous power\, but we don’t even see it. Why? Because we’re looking in the places where we THINK it should be. \nCome learn the following:\n1. The single greatest power we each truly have.\n2. The source of this power\, and how to wield it.\n3. Avoiding the biggest power-draining mistake nearly everyone makes.\n4. How to carry this power into every part of your life. \nWe’ll begin with a quick overview of mindfulness (no experience required!)\, which will lead us into the core of the workshop: simple\, specific ways to use this practice to reclaim your power. A guided sitting session (about 30 minutes) will follow\, and we’ll wrap up with a Q+A and discussion period. \nThree ticket levels are available; please select the one most appropriate for you. Those with the means and generosity to choose the benefactor rate make it possible to offer tickets at the scholarship rate so that everyone has an opportunity to attend. \n  \nClick to save your spot: reclaiming-your-power.eventbrite.com 
URL:https://mindfulnessinbluejeans.com/event/reclaiming-your-power/
LOCATION:Watertown Center for Healing Arts\, 22 Mount Auburn St\, Watertown\, ma\, 02472\, us
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2019/08/d1c53365b485f554080fd0ee8a054308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190827T190000
DTEND;TZID=America/Halifax:20190827T203000
DTSTAMP:20190814T230904Z
CREATED:20190814T204146Z
LAST-MODIFIED:20190814T230904Z
UID:1159-1566932400-1566937800@mindfulnessinbluejeans.com
SUMMARY:Mindfulness 101: "Am I Doing This Right?"
DESCRIPTION:In this updated version of our very first Meetup event\, we’ll get back to basics about what we’re doing — and not doing — as part of a mindfulness meditation practice. This session will be a great introduction for new practitioners and the merely curious\, as well as an opportunity for experienced (or lapsed 😉 ) meditators to refocus. \n**LOCATION**This event will take place in the Charles River Room at the Watertown Center for Healing Arts. Please use the 17 Spring St. entrance (NOT the 22 Mount Auburn St. entrance) — there’s a large parking lot on that side for CVS and other businesses. Once you come in that entrance\, just go up the stairs and we’re in the large room next to the small kitchen area. \nFeel free to bring your own cushion; there will also be various blankets\, bolsters\, and chairs available. \nI’m looking forward to sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/mindfulness-101-am-i-doing-this-right/
LOCATION:Watertown Center for Healing Arts\, 22 Mount Auburn St\, Watertown\, ma\, 02472\, us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190810T141500
DTEND;TZID=America/Halifax:20190810T154500
DTSTAMP:20190810T194756Z
CREATED:20190728T213535Z
LAST-MODIFIED:20190810T194756Z
UID:1125-1565446500-1565451900@mindfulnessinbluejeans.com
SUMMARY:Pitfall! (Mindfulness and Insight Meditation Traps)
DESCRIPTION:Like any path worth walking\, our spiritual journeys are fraught with traps. New practitioners often encounter confusion from common paradoxes\, and experienced meditators discover new (and increasingly sneaky!) tarpits as practice deepens. In this session\, we’ll examine a few of these fun little hurdles and how to skillfully navigate them. As usual\, we’ll open with discussion on the topic\, sit for about 30 minutes\, and then have a Q+A period. \n**LOCATION**This event will take place in the Charles River Room at the Watertown Center for Healing Arts. Please use the 17 Spring St. entrance (NOT the 22 Mount Auburn St. entrance) — there’s a large parking lot on that side for CVS and other businesses. Once you come in that entrance\, just go up the stairs and we’re in the large room next to the small kitchen area. \nFeel free to bring your own cushion; there will also be various blankets\, bolsters\, and chairs available. \nI’m looking forward to sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/pitfall-mindfulness-and-insight-meditation-traps/
LOCATION:Watertown Center for Healing Arts\, 22 Mount Auburn St\, Watertown\, ma\, 02472\, us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190727T141500
DTEND;TZID=America/Halifax:20190727T154500
DTSTAMP:20190727T072503Z
CREATED:20190629T165244Z
LAST-MODIFIED:20190727T072503Z
UID:1092-1564236900-1564242300@mindfulnessinbluejeans.com
SUMMARY:Shattering Attachment
DESCRIPTION:A prominent mindfulness teacher once wrote that if he had to distill the Buddha’s entire teaching down to one sentence\, it would be “attach to nothing as me or mine.” Years ago\, a shift in perspective about attachment altered my focus and dramatically increased my progress with this critical element of practice. In this session\, I’ll share the insight that led to that shift and guide a seated meditation based upon it. \nWe’ll be meeting at the Lucia Mastrangelo Meeting Room on the second floor of the Watertown library at 2:15. Feel free to bring cushions\, pillows\, etc. for our sitting\, and there are chairs available if that’s preferred. \nThe format will be similar to our previous meetups: some quick intros\, a brief talk called “Shattering Attachment\,” a 30ish-minute sitting\, and time for Q+A and general discussion. \nLooking forward to another great event!
URL:https://mindfulnessinbluejeans.com/event/shattering-attachment/
LOCATION:Watertown Free Public Library\, 123 Main St\, Watertown\, MA\, 02472\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190713T140000
DTEND;TZID=America/New_York:20190713T163000
DTSTAMP:20190623T203003Z
CREATED:20190623T161317Z
LAST-MODIFIED:20190623T203003Z
UID:1069-1563026400-1563035400@mindfulnessinbluejeans.com
SUMMARY:Revealing Inner Peace
DESCRIPTION:Register here: Revealing Inner Peace\n  \nAre you your own drill sergeant in an army of one? Do you feel endless pressure to be “good enough?” Are you ready to start letting that go? \n  \nWe often gravitate toward self-loathing rather than self-compassion. For example: \n\nDo you berate yourself for relatively minor things\, or long ago events?\nDo you feel like you treat yourself worse than you treat everyone else?\n Does your mind feel more like a war zone than a safe haven?\nAre you motivated more by fear than love?\nHas anyone (including you!) suggested easing up on yourself?\nDo you feel the need for constant inner vigilance or control?\n\n  \nYou’re not alone. More importantly\, you’re not permanently stuck with this. \n  \nSave your spot for this workshop to learn: \n\nThe sources of your negative self-thinking\nThe dysfunctional “logic” those thoughts follow\nWhere to break the vicious cycle that gets created\nHow to use one simple mindfulness practice to reveal your inner peace\n\n  \nThe insights shared and practiced in this session come from years of painstaking work. You don’t have to re-invent the wheel to discover the structure of this thought pattern … or how to make it implode. \nEarly-bird discounted tickets are available at Revealing Inner Peace\, and your peace awaits within. (Really. It’s there\, and probably closer than you think.) Namaste! \n  \n  \nWhat people say about our sessions: \nHis voice invites immediate connection and his use of anecdotes & metaphors makes absorption of his teachings enjoyable. Really looking forward to more talks! — Elisa\, Wareham\, MA \nI feel like I just had a weight lifted from my chest and I can feel the space that was just created inside of me. — Ashley\, Denver\, CO \nWow\, that was fantastic. Thank you Ron for an amazing experience. — Erin\, Los Angeles\, CA \nYou made this practice very approachable\, thank you. — Melissa\, Hanover\, MA \nInsightful practice. I appreciate Ron’s approach to sharing his wisdom with us. Great blend of story\, technique and sitting. — Walt\, Ashland\, MA \nThat was profound. A life changer. — Imelda\, Austin\, TX \nA welcomed prod to shift perspective. Thank you! — Susan\, Ashburnham\, MA \nI love the pace and tone and clear guidance. — Parminder\, London\, United Kingdom \nTo say that this experience has been insightful\, and it has\, would be the highest compliment I could give. — Seeker\, Cedar City\, UT \n  \n  \nPresented by Ron Levine from Mindfulness in Blue Jeans\, a 20+ year practitioner of mindfulness and insight meditation. \nAfter actively denying his own trauma for eight years\, Ron’s life finally fell apart in a crippling heap of anxiety\, depression\, panic disorder\, and agoraphobia in early 1998. While on short-term disability and unable to even leave his house\, he was introduced to anapanasati (mindfulness of breathing) and vipassana (mindfulness-based insight meditation)\, which formed the basis of a profound recovery built on daily practice on and off the cushion. \nWith backgrounds in social psychology\, information technology\, and yoga\, Ron emphasizes a grounded and methodical results-based approach toward discovering inner freedom. \n  \n“Mindfulness in Blue Jeans … because enlightenment doesn’t care if you’re wearing yoga pants.”
URL:https://mindfulnessinbluejeans.com/event/revealing-inner-peace/
LOCATION:The Watertown Center for Healing Arts\, 17 Spring Street\, Watertown\, MA\, 02472\, United States
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2019/06/0b94cbe1bf853f5d14254d4a29d80580.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190626T190000
DTEND;TZID=America/Halifax:20190626T203000
DTSTAMP:20190627T005918Z
CREATED:20190613T223113Z
LAST-MODIFIED:20190627T005918Z
UID:1048-1561575600-1561581000@mindfulnessinbluejeans.com
SUMMARY:The Simple Trick to Reaching Acceptance: Condensed Workshop
DESCRIPTION:We hear a lot about “acceptance” and “letting things go.” We hear a lot less about HOW to actually do it effectively\, and our efforts often leave us feeling like we’re banging our heads against a wall. Instead of freeing us\, trying to let go ironically becomes yet another thing we have to carry. \nIn this workshop\, we’ll cover all the critical aspects of discovering acceptance\, including: \n* The crucial starting point (which is usually missed)* Recognizing what acceptance really is* What blocks us from acceptance* The “Shatterpoint” technique to remove that block* Why acceptance is actually much easier than we think \nEarly-bird tickets (available thru 6/20) are $15 and Meetup member receive 25% off; register here and use the code “MEETUP”: \nhttps://reachingacceptance.eventbrite.com \n(After 6/20\, tickets are $22; the 25% off code will still be valid.) \nWhat others have said about this session: \nThank you for a WONDERFUL WONDERFUL\, WONDERFUL meditation! Your insight into resistance and your advice into relating to it is profound. Thank you so much!Janet\, CA\, USA \nLearned so much with this meditation. I have a completely different perspective on what I thought I was accepting. With peace and gratitude Ron for sharing your experience and wisdom. Namaste! 🌼🙏Julie\, MA\, USA \nYes! Thank you. 🙏🏼 This insightful approach is exactly what I was missing. Grateful. 💝Bon Marie\, CA\, USA
URL:https://mindfulnessinbluejeans.com/event/the-simple-trick-to-reaching-acceptance-condensed-workshop/
LOCATION:Watertown Center for Healing Arts\, 22 Mount Auburn St\, Watertown\, ma\, 02472\, us
END:VEVENT
END:VCALENDAR