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DTSTART;TZID=-05:00:20220212T110000
DTEND;TZID=-05:00:20220212T123000
DTSTAMP:20220208T190706Z
CREATED:20220208T190706Z
LAST-MODIFIED:20220208T190706Z
UID:2949-1644663600-1644669000@mindfulnessinbluejeans.com
SUMMARY:Don't Worry? Be Happy? Is That a Thing?
DESCRIPTION:Happiness. What is it really? Is it worth seeking? If so\, how? \nIn this session\, we’ll look at these questions surrounding this ever-present issue. As usual\, we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sharing and sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/dont-worry-be-happy-is-that-a-thing-4/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2022/02/1024x576-2ryAEN.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220122T110000
DTEND;TZID=America/New_York:20220122T123000
DTSTAMP:20260707T150956Z
CREATED:20220109T230934Z
LAST-MODIFIED:20260707T150956Z
UID:2922-1642849200-1642854600@mindfulnessinbluejeans.com
SUMMARY:New Year\, New Karma
DESCRIPTION:The concept of karma has gotten a bit twisted across time and space. We won’t have time to delve TOO deeply into this critical pillar of Buddhist teachings\, but we can reframe it to more closely align with its original meaning (which I find to be far more optimistic than our common Westernized interpretation). The new year is always a great time to do so! \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/new-year-new-karma-3/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220108T110000
DTEND;TZID=America/New_York:20220108T123000
DTSTAMP:20220109T233702Z
CREATED:20211220T200139Z
LAST-MODIFIED:20220109T233702Z
UID:2877-1641639600-1641645000@mindfulnessinbluejeans.com
SUMMARY:Mindfulness 101: "Am I Doing This Right?"
DESCRIPTION:The dawning of a new year is a great time to get back to basics about what we’re doing — and not doing — as part of a mindfulness meditation practice. This session is an introduction for new practitioners and the merely curious\, as well as an opportunity for experienced (or lapsed 😉 ) meditators to refocus. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/mindfulness-101-am-i-doing-this-right-4/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211218T110000
DTEND;TZID=America/New_York:20211218T123000
DTSTAMP:20260707T151011Z
CREATED:20211205T170123Z
LAST-MODIFIED:20260707T151011Z
UID:2779-1639825200-1639830600@mindfulnessinbluejeans.com
SUMMARY:Letting 2021 - And Other Things - Go
DESCRIPTION:“Just let it go.” That advice – whether offered with good intention or as a passive-aggressive brush-off – isn’t very helpful. The end of another tumultuous and traumatic year is the perfect time to practice effective ways of ACTUALLY letting go. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/letting-2021-and-other-things-go/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20211106T110000
DTEND;TZID=America/Halifax:20211106T123000
DTSTAMP:20260707T151026Z
CREATED:20211024T200449Z
LAST-MODIFIED:20260707T151026Z
UID:2703-1636196400-1636201800@mindfulnessinbluejeans.com
SUMMARY:You've Got Some Nerve
DESCRIPTION:If you’re reading this\, you’ve got some nerve. If you’re thinking of joining us for this session\, you’ve REALLY got some nerve. And if you actually DO join us … well\, I’ve got no words for that. No\, wait; actually\, I do. See you then\, and we’ll get this sorted! 😄 \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/youve-got-some-nerve-2/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20211023T110000
DTEND;TZID=America/Halifax:20211023T123000
DTSTAMP:20260707T151044Z
CREATED:20211014T193812Z
LAST-MODIFIED:20260707T151044Z
UID:2690-1634986800-1634992200@mindfulnessinbluejeans.com
SUMMARY:Managing Uncertainty
DESCRIPTION:A common challenge in this human experience is that we Don’t. Like. Uncertainty. As much as we want total certainty\, it simply isn’t a thing … so managing the discomfort of not-knowing is a necessary skill for living with greater ease. In this session\, we’ll examine ways to do just that. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/managing-uncertainty/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20211009T110000
DTEND;TZID=America/Halifax:20211009T123000
DTSTAMP:20260707T144712Z
CREATED:20210927T195057Z
LAST-MODIFIED:20260707T144712Z
UID:2670-1633777200-1633782600@mindfulnessinbluejeans.com
SUMMARY:We Are That Which We Seek. Wait\, What?
DESCRIPTION:At a retreat I once attended\, the teacher shared this quote: “we are that which we seek.” During the Q+A at the end\, a young woman in the front row asked what this meant. (The teacher said that he wouldn’t dream of depriving her of the reward of working it out for herself. 🙂 ) I arrived at two of my own conclusions\, which I’ll share at this event. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/we-are-that-which-we-seek-wait-what-2/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20210925T110000
DTEND;TZID=America/Halifax:20210925T123000
DTSTAMP:20260707T151106Z
CREATED:20210912T180046Z
LAST-MODIFIED:20260707T151106Z
UID:2652-1632567600-1632573000@mindfulnessinbluejeans.com
SUMMARY:The Biggest Bitch of the Human Condition
DESCRIPTION:The human condition has more than its share of quirks and gotchas. Let’s look at how to turn the nastiest one to our advantage. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/the-biggest-bitch-of-the-human-condition-2/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20210911T110000
DTEND;TZID=America/Halifax:20210911T123000
DTSTAMP:20260707T151122Z
CREATED:20210829T154731Z
LAST-MODIFIED:20260707T151122Z
UID:2629-1631358000-1631363400@mindfulnessinbluejeans.com
SUMMARY:Silent Sitting (Online event)
DESCRIPTION:In observance of the 20th anniversary of 9/11\, this event will be a one-hour silent (unguided) sitting. You do NOT need to attend the entire hour; you are welcome to join (and leave) at any time. There will be no opening talk\, but we’ll still have our usual Q+A/discussion period afterward. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/silent-sitting-online-event/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20210828T110000
DTEND;TZID=America/Halifax:20210828T123000
DTSTAMP:20260707T151136Z
CREATED:20210815T152825Z
LAST-MODIFIED:20260707T151136Z
UID:2611-1630148400-1630153800@mindfulnessinbluejeans.com
SUMMARY:Forgiveness? Forgive this! (Online event)
DESCRIPTION:Forgiveness sounds lovely\, but the process of getting there? Not so much. I’ve worked deeply to navigate this mental and emotional maze amidst shock and betrayal in the past\, and will share the insights that I’ve found most helpful. (Bonus: I’ll also explain the picture choice for this event\, which has a rather caustic double-meaning.) \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/forgiveness-forgive-this-online-event/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20210731T110000
DTEND;TZID=America/Halifax:20210731T123000
DTSTAMP:20210718T160436Z
CREATED:20210718T160436Z
LAST-MODIFIED:20210718T160436Z
UID:2578-1627729200-1627734600@mindfulnessinbluejeans.com
SUMMARY:Judge Not? (Online event)
DESCRIPTION:Ah\, judgment. Such a loaded term in spiritual circles! Can we ever stop judging ourselves and others? And if not\, can we still … y’know … walk the path? In my experience\, the answer is a resounding YES\, and in this session I will share what brought me to that understanding. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/judge-not-online-event/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/06/highres_479516899-AD0got.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20210717T141500
DTEND;TZID=America/Halifax:20210717T154500
DTSTAMP:20210718T163005Z
CREATED:20210718T163004Z
LAST-MODIFIED:20210718T163005Z
UID:2580-1626531300-1626536700@mindfulnessinbluejeans.com
SUMMARY:Mindfulness 101: Am I Doing This Right? (In-person)
DESCRIPTION:*** NOTE: This is our return to IN-PERSON events. 😊 (Online events won’t be going away; they will alternate with the in-person events.) *** \nAs we find ourselves in another transition period\, let’s get back to basics about what we’re doing — and not doing — as part of a mindfulness meditation practice. This session will be a great introduction for new practitioners and the merely curious\, as well as an opportunity for experienced (or lapsed 😉 ) meditators to refocus. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nI’m looking forward to sitting and sharing with you all once again! \n*** LOCATION ***We’ll be meeting in the Watertown Savings Bank room on the first floor of the Watertown Public Library. The room is down the hallway right by the main desk. Feel free to bring cushions\, pillows\, etc. for our sitting\, and there are chairs available if that’s preferred. \n*** SAFETY ***Please note the following from the library’s policy page and feel free to drop me a line if you have any questions:“You are required to:Wear a mask while using the children’s and teen rooms\, regardless of vaccination status.Follow CDC and Massachusetts mask and social distancing guidance for unvaccinated people.Masks are recommended for all people in the library.”(Taken from https://www.watertownlib.org/514/COVID-19-Library-Updates)
URL:https://mindfulnessinbluejeans.com/event/mindfulness-101-am-i-doing-this-right-in-person/
LOCATION:Watertown Free Public Library\, 123 Main St\, Watertown\, MA\, 02472\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20210703T110000
DTEND;TZID=America/Halifax:20210703T123000
DTSTAMP:20210623T185305Z
CREATED:20210623T184205Z
LAST-MODIFIED:20210623T185305Z
UID:2548-1625310000-1625315400@mindfulnessinbluejeans.com
SUMMARY:Holding Space
DESCRIPTION:Holding space for ourselves is usually the first thing we need and the last thing we do … so when we finally do so\, we discover that we’re not very good at it. Let’s work with some techniques to hone this crucial skill. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/holding-space/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2021/06/highres_497096713-W0ABO8.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20210619T110000
DTEND;TZID=America/Halifax:20210619T123000
DTSTAMP:20260707T151203Z
CREATED:20210523T223311Z
LAST-MODIFIED:20260707T151203Z
UID:2508-1624100400-1624105800@mindfulnessinbluejeans.com
SUMMARY:[RESCHEDULED] After Enlightenment\, The Laundry (Please read description!)
DESCRIPTION:— UPDATE: RESCHEDULED FOR JUNE 19 — \nI’ve received many requests to do another one of these\, so here we are. 🙂 \n“After enlightenment\, the laundry” is one of my favorite phrases. It’s a terrific reminder that mindfulness meditation is not about escaping life or transcending day-to-day reality\, but about truly LIVING each moment as it unfolds. \n*** This session will be a little different ***\nMany of my most profound insights and shifts have happened OFF the cushion. Meeting via Zoom gives us the opportunity to engage in an off-the-cushion practice … together! \nFor this session\, feel free to engage in a physical chore or other activity during the guided meditation; optimally\, something simple that does not require much active thinking or that would make too much noise to hear the guidance. Many tasks that we normally do on auto-pilot will be perfect; you might fold laundry\, wash dishes\, or do some slow walking. (Or\, if you prefer\, kick it old-school and just sit.) \nWe’ll open with a brief talk as usual\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting (or not sitting 😉) and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/after-enlightenment-the-laundry-please-read-description-2/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20210522T110000
DTEND;TZID=America/Halifax:20210522T123000
DTSTAMP:20260707T151217Z
CREATED:20210509T194402Z
LAST-MODIFIED:20260707T151217Z
UID:2490-1621681200-1621686600@mindfulnessinbluejeans.com
SUMMARY:Taming the Overactive Mind
DESCRIPTION:Planning … fretting … ruminating … problem-solving … all at the same time? And all OF the time? \nThat all sounds pretty familiar to this “Type A” guy. Let’s take a look at the mindset that creates this pattern\, and then practice several ways to let it dissolve. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/taming-the-overactive-mind/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20210508T110000
DTEND;TZID=America/Halifax:20210508T123000
DTSTAMP:20210509T195303Z
CREATED:20210425T183628Z
LAST-MODIFIED:20210509T195303Z
UID:2465-1620471600-1620477000@mindfulnessinbluejeans.com
SUMMARY:Anger's Honeyed Crest and Poison Root
DESCRIPTION:In this follow-up to our most recent session\, we will examine the seductive side of anger; understanding its twisted allure is a key component for freedom from its siren song. This event is open to everyone; attendance at the first session is not required. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/angers-honeyed-crest-and-poison-root-2/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2021/04/highres_481046240-8F867V.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20210424T110000
DTEND;TZID=America/Halifax:20210424T123000
DTSTAMP:20260707T151231Z
CREATED:20210415T140818Z
LAST-MODIFIED:20260707T151231Z
UID:2449-1619262000-1619267400@mindfulnessinbluejeans.com
SUMMARY:Anger: From Blind Rage to Clear Seeing (Note time change!)
DESCRIPTION:Anger. Good? Bad? Acceptable? Necessary? Let’s start cracking this tough nut and establish some baselines around it\, and I’ll share a technique that made a quantum leap in my work with this daunting beast. \n*** TIME CHANGE ***\nLike last year\, our virtual meetups will take place at 11:00 AM EDT during the spring and summer. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/anger-from-blind-rage-to-clear-seeing-note-time-change/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20210410T141500
DTEND;TZID=America/Halifax:20210410T154500
DTSTAMP:20260707T151246Z
CREATED:20210408T201053Z
LAST-MODIFIED:20260707T151246Z
UID:2384-1618064100-1618069500@mindfulnessinbluejeans.com
SUMMARY:Inquire Within
DESCRIPTION:There are many common questions about mindfulness and insight meditation practice\, and many of us often feel confused or stuck in the same places. When is the best time to practice? And for how long? And what am I really supposed to be doing? Can I move when my leg falls asleep\, and am I allowed to scratch that itch? Is there more than one right – or wrong – way to practice? Oh\, and by the way … when is it ok to stop? \nLet’s look at clearing some of these up. Have a question you’d like submit? Feel free to drop me a line here on Meetup or via MindfulnessInBlueJeans.com … and we’ll also be having our usual 25-minute guided meditation and Q+A/discussion period\, so you can ask whatever you like during the latter as well. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/inquire-within-2/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210313T141500
DTEND;TZID=America/New_York:20210313T154500
DTSTAMP:20260707T151300Z
CREATED:20210303T023225Z
LAST-MODIFIED:20260707T151300Z
UID:2334-1615644900-1615650300@mindfulnessinbluejeans.com
SUMMARY:Pitfall! (Mindfulness and Insight Meditation Traps)
DESCRIPTION:Like any path worth walking\, our spiritual journeys are fraught with traps. New practitioners often encounter confusion from common paradoxes\, and experienced meditators discover new (and increasingly sneaky!) tar pits as practice deepens. In this session\, we’ll examine a few of these fun little hurdles and how to skillfully navigate them. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/pitfall-mindfulness-and-insight-meditation-traps-3/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210227T141500
DTEND;TZID=America/New_York:20210227T154500
DTSTAMP:20260707T151316Z
CREATED:20210215T232232Z
LAST-MODIFIED:20260707T151316Z
UID:2316-1614435300-1614440700@mindfulnessinbluejeans.com
SUMMARY:Building Self-Trust
DESCRIPTION:In our last session\, we explored some ways to ground ourselves in the body. Let’s follow this up by focusing on a critical element of feeling centered in body AND mind: building self-trust. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/building-self-trust/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210213T141500
DTEND;TZID=America/New_York:20210213T154500
DTSTAMP:20260707T151328Z
CREATED:20210202T203409Z
LAST-MODIFIED:20260707T151328Z
UID:2300-1613225700-1613231100@mindfulnessinbluejeans.com
SUMMARY:You're Grounded!
DESCRIPTION:In our last session\, we explored some ways to ground ourselves in physical activities; let’s follow this up by practicing a few techniques for feeling more centered while we’re on the cushion. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/youre-grounded/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210130T141500
DTEND;TZID=America/New_York:20210130T154500
DTSTAMP:20260707T151342Z
CREATED:20210118T172802Z
LAST-MODIFIED:20260707T151342Z
UID:2282-1612016100-1612021500@mindfulnessinbluejeans.com
SUMMARY:After Enlightenment\, The Laundry (Please read description!)
DESCRIPTION:“After enlightenment\, the laundry” is one of my favorite phrases. It’s a terrific reminder that mindfulness meditation is not about escaping life or transcending day-to-day reality\, but about truly LIVING each moment as it unfolds. \n*** This session will be a little different 🙂 ***\nMany of my most profound insights and shifts have happened OFF the cushion. Meeting via Zoom gives us the opportunity to engage in an off-the-cushion practice … together! \nFor this session\, feel free to engage in a physical chore or other activity during the guided meditation; optimally\, something simple that does not require much active thinking or that would make too much noise to hear the guidance. Many tasks that we normally do on auto-pilot will be perfect; you might fold laundry\, wash dishes\, or do some slow walking. (Or\, if you prefer\, kick it old-school and just sit.) \nWe’ll open with a brief talk as usual\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting (or not sitting 😉) and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/after-enlightenment-the-laundry-please-read-description/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210116T141500
DTEND;TZID=America/New_York:20210116T154500
DTSTAMP:20260707T151358Z
CREATED:20210104T143745Z
LAST-MODIFIED:20260707T151358Z
UID:2264-1610806500-1610811900@mindfulnessinbluejeans.com
SUMMARY:New Year\, New Karma
DESCRIPTION:The concept of karma has gotten a bit twisted across time and space. We won’t have time to delve TOO deeply into this critical pillar of Buddhist teachings\, but we can reframe it to more closely align with its original meaning (which I find to be far more optimistic than our common Westernized interpretation). The new year is always a great time to do so! \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/new-year-new-karma-2/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210102T141500
DTEND;TZID=America/New_York:20210102T154500
DTSTAMP:20210102T133140Z
CREATED:20201222T060009Z
LAST-MODIFIED:20210102T133140Z
UID:2249-1609596900-1609602300@mindfulnessinbluejeans.com
SUMMARY:Mindfulness 101: "Am I Doing This Right?"
DESCRIPTION:The dawning of a new year is a great time to get back to basics about what we’re doing — and not doing — as part of a mindfulness meditation practice. This session will be a great introduction for new practitioners and the merely curious\, as well as an opportunity for experienced (or lapsed 😉 ) meditators to refocus. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/mindfulness-101-am-i-doing-this-right-3/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201219T141500
DTEND;TZID=America/New_York:20201219T154500
DTSTAMP:20260707T151414Z
CREATED:20201208T025826Z
LAST-MODIFIED:20260707T151414Z
UID:2231-1608387300-1608392700@mindfulnessinbluejeans.com
SUMMARY:Letting 2020 - And Other Things - Go
DESCRIPTION:“Just let it go.” That advice – whether offered with good intention or as a passive-aggressive brush-off – isn’t very helpful. The end of this tumultuous and traumatic year is an outstanding time to take a look at HOW to actually go about doing this. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/letting-2020-and-other-things-go/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201205T141500
DTEND;TZID=America/New_York:20201205T154500
DTSTAMP:20260707T151429Z
CREATED:20201130T012904Z
LAST-MODIFIED:20260707T151429Z
UID:2220-1607177700-1607183100@mindfulnessinbluejeans.com
SUMMARY:Getting Out of Your Own Way
DESCRIPTION:No one is better at getting in our way than us … which is pretty fortunate\, because our own patterns are the only ones we can actually change! Let’s take a look at how to stop laying a few of our most common self-made traps. \nThis session will follow our usual format: we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sitting and sharing with you all once again!
URL:https://mindfulnessinbluejeans.com/event/getting-out-of-your-own-way/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201121T110000
DTEND;TZID=America/New_York:20201121T123000
DTSTAMP:20201121T002649Z
CREATED:20201111T233034Z
LAST-MODIFIED:20201121T002649Z
UID:2199-1605956400-1605961800@mindfulnessinbluejeans.com
SUMMARY:Don't Worry? Be Happy? Is That a Thing?
DESCRIPTION:Happiness. What is it really? Is it worth seeking? If so\, how? \nIn this session\, we’ll look at these questions surrounding this ever-present issue. As usual\, we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sharing and sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/dont-worry-be-happy-is-that-a-thing-2/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/11/highres_485430372-yX3ecm.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20201031T110000
DTEND;TZID=America/Halifax:20201031T123000
DTSTAMP:20201031T065737Z
CREATED:20201027T062650Z
LAST-MODIFIED:20201031T065737Z
UID:2175-1604142000-1604147400@mindfulnessinbluejeans.com
SUMMARY:Birthdays and Elections
DESCRIPTION:Mindfulness in Blue Jeans was launched on October 31st\, 2018; I myself was also launched on October 31st\, albeit a fair bit longer ago. This year\, that date happens to fall on the Saturday before Election Day. \nThis extra group session is both a commemoration and an opportunity to reinforce our inner stability for whatever may arise in our near-immediate future. There is no topic or talk; we will simply have a guided mindfulness session (about 25 minutes) and then time for questions and discussion. \nI’m looking forward to sharing our collective presence and energy! \nPlease RSVP to see the Zoom link.
URL:https://mindfulnessinbluejeans.com/event/birthdays-and-elections/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinbluejeans.com/wp-content/uploads/2020/10/highres_493241080-0qWLtr.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20201024T110000
DTEND;TZID=America/Halifax:20201024T123000
DTSTAMP:20260707T151454Z
CREATED:20201020T052533Z
LAST-MODIFIED:20260707T151454Z
UID:2165-1603537200-1603542600@mindfulnessinbluejeans.com
SUMMARY:When Life Hands You Flypaper
DESCRIPTION:Experiencing “pandemic fatigue?” Generally feeling stuck? Or just want to pick up a few tips for the next time you do? \nLet’s look at a few ways to shake up our perspective\, our focus\, and our mindfulness itself. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sharing and sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/when-life-hands-you-flypaper/
LOCATION:Online event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20201010T110000
DTEND;TZID=America/Halifax:20201010T123000
DTSTAMP:20260707T151507Z
CREATED:20201007T043040Z
LAST-MODIFIED:20260707T151507Z
UID:2135-1602327600-1602333000@mindfulnessinbluejeans.com
SUMMARY:Cultivating Sanity
DESCRIPTION:As our perceived craziness of the outside world intensifies\, it can become increasingly challenging to maintain sanity in our inner world. Let’s check in … and check it out. As usual\, we’ll open with a brief talk\, followed by a 25-minute guided meditation and a Q+A/discussion period. \nPlease RSVP to see the Zoom link. \nI’m looking forward to sharing and sitting with you all once again!
URL:https://mindfulnessinbluejeans.com/event/cultivating-sanity/
LOCATION:Online event
END:VEVENT
END:VCALENDAR