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Vipassana and Mindfulness Blog

Mindfulness is simply practicing awareness with what's here. That's meditation, whether you're on a mountaintop, at work, or on a roller coaster.

“Meditation guidance for anyone and everyone.”

I began seeking meditation guidance from Ron after my existing practice had become a bit stagnant and was no longer serving me. Although I was not new to the practice of meditation I was new to the technique Ron very simply and articulately explains. Using a down to earth and straight forward approach as well as years of personal practice and insight Ron was able to help me better understand and navigate the uncomfortable uncertainty of sitting in stillness.

In addition to offering really helpful and powerful 1:1 sessions Ron’s group meetings and workshops are a great opportunity for fellow meditators to connect with the surrounding community. I always take something new away from each session to incorporate in my own developing practice.

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