Discovering how we use our own thoughts like a drug can be eye-opening; learning how to break the addiction is what allows those eyes to see clearly. In this session, we'll examine both. As usual, we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period. Please RSVP to see […]

A common challenge in this human experience is that we Don't. Like. Uncertainty. As much as we want total certainty, it simply isn't a thing ... so managing the discomfort of not-knowing is a necessary skill for living with greater ease. In this session, we'll examine ways to do just that. This session will follow […]

Attachment (also known as "clinging" or even "feeding") isn't just the driving force behind stress and suffering; it's the process of stress and suffering itself. In this session, I'll share a surprising and critical insight I had about attachment that completely changed my practice. This session will follow our usual format: we'll open with a […]