Benefit Event: Mindfulness 101 – Am I Doing This Right?

Second and final session!

For full details and free or donation-based registration, go to:
https://mindfulness-101-benefit.eventbrite.com

This session is an introduction to mindfulness and insight meditation with 100% of the proceeds going to frontline health care workers and efforts to end police brutality. No kale or yoga pants required.

Other things you won’t need:

— A clear, serene mind. (Your internal mess will work. Really.)
— A beautiful mountain sunset. (Your external mess is fine too.)
— A hemp bag (organic) filled with granola (same).

This is about the chance to center yourself, practice mindful giving and receiving, and make our inner and outer worlds better places to be … starting wherever you are, and with whatever you’ve got.

https://mindfulness-101-benefit.eventbrite.com

I’ll provide an introduction to mindfulness and insight meditation, followed by a short guided sitting and a Q+A period. Each part will last between 20 and 30 minutes for a total length of roughly 90 minutes.

If you are in a position to donate, please give an amount that is appropriate for you. If a monetary donation is not right for you at this time but you would still like to attend, PLEASE DO. My only ask, if possible, is that you share this with another person or three who might be interested.

100% of the gross proceeds will go to Flexport, who supply resources to frontline health care workers combating COVID-19. I’m absorbing the Eventbrite fees and will INCLUDE that in the amount. For example, if you donate $15 and Eventbrite takes a buck behind the scenes, Flexport will still get $15 on your behalf.

ALSO, I will personally match the gross amount and donate that to Campaign Zero, working to end police brutality in America. So if you gave $15, that full $15 will go to Flexport and I will then donate another $15 to Campaign Zero.

For full details and free or donation-based registration, go to:
https://mindfulness-101-benefit.eventbrite.com