“If you fight yourself, you've already lost.”
Loading Events

« All Events

  • This event has passed.

Expanding Your Comfort Zone

June 4, 2022 @ 11:00 am - 12:30 pm

Anxiety, panic disorder, and agoraphobia brought me to mindfulness and insight meditation … and mindfulness and insight meditation brought me to a much better place. In this session, I’ll share the mindset and techniques that I used (on AND off the cushion) to climb my way back.

As usual, we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

Please RSVP to see the Zoom link.

Feel free to share this event publicly, but please only share this event page and not the actual Zoom link. If you’d like to share it on social media, you can use this link: https://www.meetup.com/Boston-Mindfulness-and-Insight-Meditation/events/285213712

I’m looking forward to sharing and sitting with you all once again!

Details

Date:
June 4, 2022
Time:
11:00 am - 12:30 pm
Website:
https://www.meetup.com/Boston-Mindfulness-and-Insight-Meditation/events/285213712

Venue

Online event

Content Copyright © 2024 by Mindfulness in Blue Jeans LLC. All Rights Reserved.

Terms of Use | Privacy Policy
Website by Dolce Vittoria Design Group