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Gaining Respite from the Mind
April 20, 2022 @ 5:00 pm - 5:30 pm
Mindfulness in Blue Jeans on Insight Timer Live
A three-step process for hopping off the merry-go-round of thinking: reframe, refocus, refine.
Session includes a 10 minute talk, 20 minute guided sitting, and a few minutes for Q+A.