“If you fight yourself, you've already lost.”
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Gaining Respite from the Mind

April 20, 2022 @ 5:00 pm - 5:30 pm

Mindfulness in Blue Jeans on Insight Timer Live

A three-step process for hopping off the merry-go-round of thinking: reframe, refocus, refine.

Session includes a 10 minute talk, 20 minute guided sitting, and a few minutes for Q+A.

 

 

 

Details

Date:
April 20, 2022
Time:
5:00 pm - 5:30 pm
Website:
https://insig.ht/eFHYtzLWdpb

Organizer

Mindfulness in Blue Jeans
Phone:
(781) 530-4547
Email:
ronlevine@mindfulnessinbluejeans.com
View Organizer Website

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