“If you fight yourself, you've already lost.”
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“If You’re Going Through Hell, Keep Going”

October 26, 2019 @ 2:15 pm - 3:45 pm

Many insights from my early mindfulness training showed me the way through my darkest days, and they still form the foundation for my practice today. In this session, I’ll share some of these; as usual, we’ll follow with a sitting for about 30 minutes, and then have a Q+A period.

This event will take place in the Skylight Studio at the Watertown Center for Healing Arts. Please use the 22 Mount Auburn St. entrance (not the Spring St. entrance) and come up the stairs, and we will be in the last door on the left just before the restrooms.

There’s plenty of parking in the lot on Spring St., as well as street parking on Mount Auburn St. and a small lot on a short side street on the first right after the WCHA entrance (when heading toward Watertown Square). Feel free to bring your own cushion, use one of the ones already provided, or use a chair.

I’m looking forward to sharing and sitting with you all once again!


October 26, 2019
2:15 pm - 3:45 pm


Watertown Center for Healing Arts
22 Mount Auburn St
Watertown, ma 02472 us


Boston Mindfulness and Insight Meditation

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