Managing Uncertainty

A common challenge in this human experience is that we Don’t. Like. Uncertainty. As much as we want total certainty, it simply isn’t a thing … so managing the discomfort of not-knowing is a necessary skill for living with greater ease. In this session, we’ll examine ways to do just that.

This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

Please RSVP to see the Zoom link.