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Mindfulness 101: “Am I Doing This Right?” (In-person event)

January 6 @ 2:15 pm - 3:45 pm

The new year is an ideal time to build and maintain a strong foundation by getting back to basics about what we’re doing — and not doing — as part of a mindfulness meditation practice. This session is an introduction for new practitioners and the merely curious, as well as an opportunity for experienced (or lapsed 😉 ) meditators to refocus.

This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

If you prefer, you may also follow Mindfulness in Blue Jeans and register for this event (freely or with a no-minimum donation) via Eventbrite here:
[Mindfulness in Blue Jeans on Eventbrite](https://www.eventbrite.com/o/mindfulness-in-blue-jeans-19846331611)

*** LOCATION ***
We’ll be meeting in the Watertown Savings Bank room on the first floor of the Watertown Public Library. The room is down the hallway right by the main desk. Feel free to bring cushions, pillows, etc. for our sitting, and there are chairs available if that’s preferred.

I’m looking forward to sitting and sharing with you all once again!

Details

Date:
January 6
Time:
2:15 pm - 3:45 pm
Website:
https://www.meetup.com/boston-mindfulness-and-insight-meditation/events/297867709

Venue

Watertown Free Public Library
123 Main St
Watertown, MA 02472 United States
Phone
617-972-6431

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