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Shattering Attachment (Online event)
August 10 @ 11:00 am - 12:30 pm
A prominent mindfulness teacher once wrote that if he had to distill the Buddha’s entire teaching down to one sentence, it would be “attach to nothing as ‘me’ or ‘mine.'” Years ago, a shift in perspective about attachment altered my focus and dramatically increased my progress with this critical element of practice. In this session, I’ll share the insight that led to that shift and guide a seated meditation based upon it.
As usual, we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.
Please RSVP to see the Zoom link.
If you prefer, you may also follow Mindfulness in Blue Jeans and register for this event (freely or with a no-minimum donation) via Eventbrite here:
https://www.eventbrite.com/o/mindfulness-in-blue-jeans-19846331611
Feel free to share this event publicly, but please only share this event page and not the actual Zoom link. If you’d like to share it on social media, you can use this link:
https://www.meetup.com/boston-mindfulness-and-insight-meditation/events/301964448
I’m looking forward to sharing and sitting with you all once again!