“If you fight yourself, you've already lost.”
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Why We Fail At Acceptance, And How To ACTUALLY Let Go

January 15, 2019 @ 7:00 pm - 8:30 pm

We hear a lot about “acceptance” and “letting things go.” We hear a lot less about HOW to actually do it effectively, and our efforts often leave us feeling like we’re banging our heads against a wall. Instead of freeing us, acceptance and letting go end up on that big pile of things we figure we’ll sort out “some day.”

My entire relationship — and skill! — with these concepts changed suddenly and dramatically several years ago. The insights that led to this transformation will be the focus of this event.

**PLEASE NOTE these meeting location and attendee limit changes for this event.**
We will again meet at the Watertown library, but we will be in the Watertown Savings Bank Meeting Room on the first floor; it’s down the short hallway on the left after the main desk. Since this is a larger room, no attendee limit is necessary (so bring friends 😉 ). Feel free to bring cushions, pillows, etc. for our sitting, and there are chairs available if that’s preferred.

The format will be similar to our previous meetups: some quick intros, a brief talk called “Why We Fail At Acceptance, And How To ACTUALLY Let Go,” a 20ish-minute sitting, and time for Q+A and general discussion.

I’m looking forward to sharing and sitting with you all once again!


January 15, 2019
7:00 pm - 8:30 pm


Watertown Free Public Library
123 Main St
Watertown, MA 02472 United States


Boston Mindfulness and Insight Meditation

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