In our last session, we explored some ways to ground ourselves in physical activities; let's follow this up by practicing a few techniques for feeling more centered while we're on the cushion. This session will follow our usual format: we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period. […]

"After enlightenment, the laundry" is one of my favorite phrases. It's a terrific reminder that mindfulness meditation is not about escaping life or transcending day-to-day reality, but about truly LIVING each moment as it unfolds. *** This session will be a little different 🙂 *** Many of my most profound insights and shifts have happened […]

The concept of karma has gotten a bit twisted across time and space. We won't have time to delve TOO deeply into this critical pillar of Buddhist teachings, but we can reframe it to more closely align with its original meaning (which I find to be far more optimistic than our common Westernized interpretation). The […]