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February 13, 2021 @ 2:15 pm - 3:45 pm
In our last session, we explored some ways to ground ourselves in physical activities; let’s follow this up by practicing a few techniques for feeling more centered while we’re on the cushion.
This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.
Please RSVP to see the Zoom link.
I’m looking forward to sitting and sharing with you all once again!