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February 27, 2021 @ 2:15 pm - 3:45 pm
In our last session, we explored some ways to ground ourselves in the body. Let’s follow this up by focusing on a critical element of feeling centered in body AND mind: building self-trust.
This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.
Please RSVP to see the Zoom link.
I’m looking forward to sitting and sharing with you all once again!