Pitfall! (Mindfulness and Insight Meditation Traps)

Like any path worth walking, our spiritual journeys are fraught with traps. New practitioners often encounter confusion from common paradoxes, and experienced meditators discover new (and increasingly sneaky!) tar pits as practice deepens. In this session, we’ll examine a few of these fun little hurdles and how to skillfully navigate them.

This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

Please RSVP to see the Zoom link.

I’m looking forward to sitting and sharing with you all once again!