Calendar of Events
Latest Past Events
Mindfulness for the Professionally Anxious
Watertown Center for Healing Arts 22 Mount Auburn St, WatertownLimited tickets available; click here to save your spot Do you feel like everything will be ok if you "just get that one last thing done?" (And then the next "last thing" ... and the next ...) In "Mindfulness for the Professionally Anxious," you'll learn: The source of obsessive thinking, how it causes anxiety, […]
How To Be Damn Sure Your Practice Went Off The Rails
Watertown Free Public Library 123 Main St, WatertownI read a fairly mind-blowing article recently that I feel compelled to share and discuss. Frankly, I'm still sorting out how to approach this topic, so I'll refrain from elaborating further here. This session will follow our standard format: a short talk followed by a 30 minute sit and a Q+A period. **LOCATION**We'll be meeting […]
“If You’re Going Through Hell, Keep Going”
Watertown Center for Healing Arts 22 Mount Auburn St, WatertownMany insights from my early mindfulness training showed me the way through my darkest days, and they still form the foundation for my practice today. In this session, I'll share some of these; as usual, we'll follow with a sitting for about 30 minutes, and then have a Q+A period. This event will take place […]