"Just let it go." That advice - whether offered with good intention or as a passive-aggressive brush-off - isn't very helpful. The end of another tumultuous and traumatic year is the perfect time to practice effective ways of ACTUALLY letting go. This session will follow our usual format: we'll open with a brief talk, followed […]

Part of this human condition is that we often resist change ... even though we see (repeatedly!) that it doesn't work. This session will focus on the life-altering skill of learning how to allow and manage change. The format will be similar to our previous meetups: some quick intros, a brief talk called "Accepting Change," […]