I have a hammer, a block of wood, and a nail. I was using the wood to drive the nail backwards into the hammer. Ron’s teachings helped me identify these things and use them appropriately. I am speaking in metaphors of course. I am very new at this and have already come a long way in understanding how the mind works thanks to Ron.
Vipassana and Mindfulness Blog
Mindfulness is about skillfully handling whatever life gives us. That's meditation, whether you're on a mountaintop, at work, or on a roller coaster.