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Anger: From Blind Rage to Clear Seeing

May 4, 2019 @ 2:15 pm - 3:45 pm

Anger. Good? Bad? Acceptable? Necessary? Let’s start cracking this tough nut and establish some baselines around it, and I’ll share a technique that made a quantum leap in my work with this daunting beast.

*** LOCATION UPDATED 5/1/19 ***
Due to a conflict, the library staff has requested that we use the Watertown Savings Bank room on the first floor instead of our usual room on the second floor. The room is down the hallway right by the main desk. Feel free to bring cushions, pillows, etc. for our sitting, and there are chairs available if that’s preferred.

The format will be similar to our previous meetups: some quick intros, a brief talk called “Anger: From Blind Rage to Clear Seeing,” a 30ish-minute sitting, and time for Q+A and general discussion.

Looking forward to another great event!

Details

Date:
May 4, 2019
Time:
2:15 pm - 3:45 pm
Website:
https://www.meetup.com/Boston-Mindfulness-and-Insight-Meditation/events/260791967/

Venue

Watertown Free Public Library
123 Main St
Watertown, MA 02472 us
Phone:
617-972-6431

Organizer

Boston Mindfulness and Insight Meditation

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