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Building Self-Trust (Online event)
July 29 @ 11:00 am - 12:30 pm
In a recent session, we explored some ways to ground ourselves in the body. Let’s follow this up by focusing on a critical element of feeling centered in body AND mind: building self-trust.
As usual, we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.
Please RSVP to see the Zoom link.
If you prefer, you may also follow Mindfulness in Blue Jeans and register for this event (freely or with a no-minimum donation) via Eventbrite here:
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I’m looking forward to sharing and sitting with you all once again!