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CALM: Calming Anxiety by Living Mindfully (In-person event)

August 12, 2023 @ 2:15 pm - 3:45 pm

Techniques for working with fear and anxiety using mindfulness and insight meditation. An in-person version of my popular weekly series on [Insight Timer Live](https://insighttimer.com/mindfulnessinbluejeans).

This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

If you prefer, you may also follow Mindfulness in Blue Jeans and register for this event (freely or with a no-minimum donation) via Eventbrite here:
[Mindfulness in Blue Jeans on Eventbrite](https://www.eventbrite.com/o/mindfulness-in-blue-jeans-19846331611)

*** LOCATION ***
We’ll be meeting in the Watertown Savings Bank room on the first floor of the Watertown Public Library. The room is down the hallway right by the main desk. Feel free to bring cushions, pillows, etc. for our sitting, and there are chairs available if that’s preferred.

I’m looking forward to sitting and sharing with you all once again!

Details

Date:
August 12, 2023
Time:
2:15 pm - 3:45 pm
Website:
https://www.meetup.com/boston-mindfulness-and-insight-meditation/events/294987653

Venue

Watertown Free Public Library
123 Main St
Watertown, MA 02472 United States
Phone
617-972-6431

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