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Confronting Insomnia (Online event)

September 23, 2023 @ 11:00 am - 12:30 pm

*(Due to a series of scheduling conflicts, our bi-weekly Meetups will be on a short hiatus until September 23. Limited private sessions with Ron are still available during this time and can be scheduled via the [Mindfulness in Blue Jeans sessions page](https://mindfulnessinbluejeans.com/sessions).)*

In mindfulness and insight meditation practice, we often talk about being awake … but there’s one kind of “being awake” that isn’t ideal. In this session, we’ll work with the dreaded issue of insomnia.

As usual, we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

Please RSVP to see the Zoom link.

If you prefer, you may also follow Mindfulness in Blue Jeans and register for this event (freely or with a no-minimum donation) via Eventbrite here:
https://www.eventbrite.com/o/mindfulness-in-blue-jeans-19846331611

Feel free to share this event publicly, but please only share this event page and not the actual Zoom link. If you’d like to share it on social media, you can use this link:
https://www.meetup.com/boston-mindfulness-and-insight-meditation/events/295280246

I’m looking forward to sharing and sitting with you all once again!

Details

Date:
September 23, 2023
Time:
11:00 am - 12:30 pm
Website:
https://www.meetup.com/boston-mindfulness-and-insight-meditation/events/295280246

Venue

Online event

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