“If you fight yourself, you've already lost.”
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Calming Your Inner Control Freak

August 15, 2020 @ 11:00 am - 12:30 pm

Have you ever tried to control a situation or a person (including yourself!) in an attempt to increase your own happiness or freedom, only to find that your efforts were wasted … or even made things worse?

This session will include a short talk providing a fresh approach to dealing with this pervasive challenge, a guided meditation focused on rooting it out, and time for Q+A and general discussion.

Please RSVP to see the Zoom link.


August 15, 2020
11:00 am - 12:30 pm


Online event


Boston Mindfulness and Insight Meditation

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