“If you fight yourself, you've already lost.”
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Dealing with Dread

May 9, 2020 @ 2:15 pm - 3:45 pm

Dread is a special kind of crippling beast, heavy and suffocating. Let’s examine a few ways we can lighten our load.

This session will be similar to our previous meetups: some quick intros, a brief talk, a 30ish-minute sitting, and time for Q+A and general discussion.

Please RSVP to see the Zoom link.

Details

Date:
May 9, 2020
Time:
2:15 pm - 3:45 pm
Website:
https://www.meetup.com/Boston-Mindfulness-and-Insight-Meditation/events/270425547/

Venue

Online event

Organizer

Boston Mindfulness and Insight Meditation

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