“If you fight yourself, you've already lost.”
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Disintegrating Dread (Reprise)

September 30, 2020 @ 7:00 pm - 8:30 pm

(Second offering of this session since there were some technical issues during the first one.)

The weight of relentless dread can be crippling. In this session, we’ll examine and practice some ways to unravel this nasty knot. As usual, we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

Please RSVP to see the Zoom link.

I’m looking forward to sharing and sitting with you all once again!


September 30, 2020
7:00 pm - 8:30 pm


Online event


Boston Mindfulness and Insight Meditation

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