“If you fight yourself, you've already lost.”
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Getting Out of Your Own Way

December 5, 2020 @ 2:15 pm - 3:45 pm

No one is better at getting in our way than us … which is pretty fortunate, because our own patterns are the only ones we can actually change! Let’s take a look at how to stop laying a few of our most common self-made traps.

This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

Please RSVP to see the Zoom link.

I’m looking forward to sitting and sharing with you all once again!


December 5, 2020
2:15 pm - 3:45 pm


Online event


Boston Mindfulness and Insight Meditation

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