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Holding Space (in-person event)

February 18, 2023 @ 2:15 pm - 3:45 pm

Holding space for ourselves is usually the first thing we need and the last thing we do … so when we finally do so, we discover that we’re not very good at it. Let’s work with some techniques to hone this crucial skill.

This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

If you prefer, you may also follow Mindfulness in Blue Jeans and register for this event (freely or with a no-minimum donation) via Eventbrite here:
https://www.eventbrite.com/o/mindfulness-in-blue-jeans-19846331611

*** LOCATION ***
We’ll be meeting in the Watertown Savings Bank room on the first floor of the Watertown Public Library. The room is down the hallway right by the main desk. Feel free to bring cushions, pillows, etc. for our sitting, and there are chairs available if that’s preferred.

The library recommends but does not require masks; you may see their latest policy here: https://www.watertownlib.org/514/COVID-19-Library-Updates

I’m looking forward to sitting and sharing with you all once again!

Details

Date:
February 18, 2023
Time:
2:15 pm - 3:45 pm
Website:
https://www.meetup.com/boston-mindfulness-and-insight-meditation/events/291097512

Venue

Watertown Free Public Library
123 Main St
Watertown, MA 02472 United States
Phone
617-972-6431

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