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Taming the Overactive Mind (online event)
March 4, 2023 @ 11:00 am - 12:30 pm
Planning … fretting … ruminating … problem-solving … all at the same time? And all OF the time?
That all sounds pretty familiar to this “Type A” guy. Let’s take a look at the mindset that creates this pattern, and then practice several ways to let it dissolve.
This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.
Please RSVP to see the Zoom link.
If you prefer, you may also follow Mindfulness in Blue Jeans and register for this event (freely or with a no-minimum donation) via Eventbrite here:
Feel free to share this event publicly, but please only share this event page and not the actual Zoom link. If you’d like to share it on social media, you can use this link: https://www.meetup.com/boston-mindfulness-and-insight-meditation/events/291424524
I’m looking forward to sitting and sharing with you all once again!