Holding Space

Holding space for ourselves is usually the first thing we need and the last thing we do … so when we finally do so, we discover that we’re not very good at it. Let’s work with some techniques to hone this crucial skill.

This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

Please RSVP to see the Zoom link.

I’m looking forward to sitting and sharing with you all once again!