“If you fight yourself, you've already lost.”
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Holding Space

July 3, 2021 @ 11:00 am - 12:30 pm

Holding space for ourselves is usually the first thing we need and the last thing we do … so when we finally do so, we discover that we’re not very good at it. Let’s work with some techniques to hone this crucial skill.

This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

Please RSVP to see the Zoom link.

I’m looking forward to sitting and sharing with you all once again!

Details

Date:
July 3, 2021
Time:
11:00 am - 12:30 pm
Website:
https://www.meetup.com/Boston-Mindfulness-and-Insight-Meditation/events/279022363/

Venue

Online event

Organizer

Boston Mindfulness and Insight Meditation

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