“If you fight yourself, you've already lost.”
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Letting 2021 – And Other Things – Go

December 18, 2021 @ 11:00 am - 12:30 pm

“Just let it go.” That advice – whether offered with good intention or as a passive-aggressive brush-off – isn’t very helpful. The end of another tumultuous and traumatic year is the perfect time to practice effective ways of ACTUALLY letting go.

This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

Please RSVP to see the Zoom link.

I’m looking forward to sitting and sharing with you all once again!


December 18, 2021
11:00 am - 12:30 pm


Online event


Boston Mindfulness and Insight Meditation

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