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Mindfulness 101: “Am I Doing This Right?”
January 8, 2022 @ 11:00 am - 12:30 pm
The dawning of a new year is a great time to get back to basics about what we’re doing — and not doing — as part of a mindfulness meditation practice. This session is an introduction for new practitioners and the merely curious, as well as an opportunity for experienced (or lapsed 😉 ) meditators to refocus.
This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.
Please RSVP to see the Zoom link.
I’m looking forward to sitting and sharing with you all once again!