Mindfulness 101: “Am I Doing This Right?”

We build and maintain a strong foundation by periodically getting back to basics about what we’re doing — and not doing — as part of a mindfulness meditation practice. This session is an introduction for new practitioners and the merely curious, as well as an opportunity for experienced (or lapsed 😉 ) meditators to refocus.

This session will follow our usual format: we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

Please RSVP to see the Zoom link.

Feel free to share this event publicly, but please only share this event page and not the actual Zoom link. If you’d like to share it on social media, you can use this link: https://www.meetup.com/boston-mindfulness-and-insight-meditation/events/286669950

I’m looking forward to sitting and sharing with you all once again!