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Mindfulness for the Professionally Anxious (Ticketed Online Workshop)

September 8, 2022 @ 7:00 pm - 9:00 pm

**[Mindfulness for the Professionally Anxious](https://mindfulness-for-the-professionally-anxious-september2022.eventbrite.com):** the evolution and psychology of anxiety, how mindfulness short-circuits it, a guided practice, and more.

***** NOTE *****
**This online workshop is a ticketed event. Tickets are available here:**
**[Mindfulness for the Professionally Anxious Tickets](https://mindfulness-for-the-professionally-anxious-september2022.eventbrite.com)**

Attendees may access the workshop directly via [Eventbrite](https://mindfulness-for-the-professionally-anxious-september2022.eventbrite.com). Can’t attend live? **A recording will be available for all registrants for 30 days following the event. 😊**

Tickets are limited and this event is publicized through other channels in addition to our Meetup group, so please be sure to [register](https://mindfulness-for-the-professionally-anxious-september2022.eventbrite.com) using Eventbrite if you wish to attend (an RSVP here on the Meetup event by itself won’t gain admission). **Three investment levels are offered to make this session as accessible as possible.**

The workshop includes:

* A look at the evolutionary origins of anxiety and why it’s a uniquely human experience
* How our psychology perpetuates obsessive thinking
* Numerous tools to unravel cycles of stress, fear, and anxiety
* How to use mindfulness and insight to calm your inner control freak
* A short guided meditation using the Totem Pole technique
* Two opportunities for journaling
* Contemplating “the most powerful question ever asked”

**Please see the [Mindfulness for the Professionally Anxious](https://mindfulness-for-the-professionally-anxious-september2022.eventbrite.com) event page for full details and availability.**

Details

Date:
September 8, 2022
Time:
7:00 pm - 9:00 pm
Website:
https://www.meetup.com/boston-mindfulness-and-insight-meditation/events/287664076

Venue

Online event

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