“If you fight yourself, you've already lost.”
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The Antidote to Stress (in-person event)

August 20, 2022 @ 2:15 pm - 3:45 pm

“Pain is inevitable; suffering is optional.” We generate our own stress and suffering by how we use the mind … or, more accurately, how we misuse the mind. There are various ways of working with this; in this session, we’ll examine and practice with one of the most powerful methods.

The format will be similar to our previous meetups: some quick intros, a brief talk called “The Antidote to Stress,” a 25ish-minute sitting, and time for Q+A and general discussion.

*** LOCATION ***
We’ll be meeting in the Watertown Savings Bank room on the first floor of the Watertown Public Library. The room is down the hallway right by the main desk. Feel free to bring cushions, pillows, etc. for our sitting, and there are chairs available if that’s preferred.

The library recommends but does not require masks; you may see their latest policy here: https://www.watertownlib.org/514/COVID-19-Library-Updates

I’m looking forward to sitting and sharing with you all once again!


August 20, 2022
2:15 pm - 3:45 pm


Watertown Free Public Library
123 Main St
Watertown, MA 02472 United States

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