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Sit Happens: Holiday Oasis (Silent Meditation)
December 21, 2019 @ 2:15 pm - 3:45 pm
**Please arrive before 2:15 if possible; the silent practice starts at 2:20.**
Come take a quiet, centering moment as we ride (or are unceremoniously dragged!) through the peak of the holiday season. This will be a silent, unguided meditation with no opening talk; we’ll sit for 20 minutes, do a slow walking meditation for 20 minutes, sit for another 20 minutes, and then have our usual Q+A/discussion period.
This event will take place in the Charles River Room at the Watertown Center for Healing Arts. Please use the 17 Spring St. entrance (NOT the 22 Mount Auburn St. entrance) — there’s a large parking lot on that side for CVS and other businesses. Once you come in that entrance, just go up the stairs and we’re in the large room next to the small kitchen area.
Feel free to bring your own cushion; there will also be various blankets, bolsters, and chairs available.
Looking forward to some quiet, restorative group energy as we close out the year (and decade)!