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Stop Poking The Bear

December 14, 2019 @ 2:15 pm - 3:45 pm

After such a great workshop on November 23rd — which included my “Calming Your Inner Control Freak” session — I thought it would be a good time to reprise Part II of the Control Freak series, “Stop Poking the Bear.” This is a great follow-on for those who are familiar with Part I, but also stands on its own perfectly well for newcomers.

The format will be similar to our previous meetups: some quick intros, a brief talk called “Stop Poking The Bear,” a 30ish-minute sitting, and time for Q+A and general discussion.

We’ll be meeting at the Lucia Mastrangelo Meeting Room on the second floor of the Watertown library at 2:15. Feel free to bring cushions, pillows, etc. for our sitting, and there are chairs available if that’s preferred.

Looking forward to another great event!


December 14, 2019
2:15 pm - 3:45 pm


Watertown Free Public Library
123 Main St
Watertown, MA 02472 United States


Boston Mindfulness and Insight Meditation

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