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The Antidote to Stress (Online event)
April 20 @ 11:00 am - 12:30 pm
“Pain is inevitable; suffering is optional.” We generate our own stress and suffering by how we use the mind … or, more accurately, how we misuse the mind. There are various ways of working with this; in this session, we’ll examine and practice with one of the most powerful methods.
As usual, we’ll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.
Please RSVP to see the Zoom link.
If you prefer, you may also follow Mindfulness in Blue Jeans and register for this event (freely or with a no-minimum donation) via Eventbrite here:
https://www.eventbrite.com/o/mindfulness-in-blue-jeans-19846331611
Feel free to share this event publicly, but please only share this event page and not the actual Zoom link. If you’d like to share it on social media, you can use this link:
https://www.meetup.com/boston-mindfulness-and-insight-meditation/events/299447848
I’m looking forward to sharing and sitting with you all once again!