Events

Events Search and Views Navigation

Event Views Navigation

Today

  • “If You’re Going Through Hell, Keep Going”

    Online event

    Many insights from my early mindfulness training showed me the way through my darkest days, and they still form the foundation for my practice today. In this session, I'll share some of these; as usual, we'll follow with a sitting for about 25 minutes, and then have a Q+A period. Please RSVP to see the […]

  • Mindfulness as Medicine

    Online event

    Like using medicine to alleviate pain, we can use mindfulness and insight meditation to alleviate suffering. Take two and join us on March 12! 😄 As usual, we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period. Please RSVP to see the Zoom link. I'm looking forward to sharing […]

  • Disintegrating Dread

    Online event

    The weight of relentless dread can be crippling. In this session, we'll examine and practice some ways to unravel this nasty knot. As usual, we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period. Please RSVP to see the Zoom link. I'm looking forward to sharing and sitting with […]

  • Mindful Morning: Energy

    Mindfulness in Blue Jeans on Insight Timer Live Come channel your energy into a strong but flexible foundation to start the day. Session includes a short intro, 20 minute guided sitting, and a few minutes for Q+A.

  • After Enlightenment, The Laundry (Please read description!)

    Online event

          "After enlightenment, the laundry" is one of my favorite phrases. It's a terrific reminder that mindfulness meditation is not about escaping life or transcending day-to-day reality, but about truly LIVING each moment as it unfolds. *** This session will be a little different *** Many of my most profound insights and shifts […]

  • Mindful Morning: Opening To What’s Here

    Mindfulness in Blue Jeans on Insight Timer Live Open curiosity is essential for a strong mindfulness meditation practice. Start the day with this guided sitting and discover what unfolds. Session includes a short intro, 20 minute guided sitting, and a few minutes for Q+A.

  • Gaining Respite from the Mind

    Mindfulness in Blue Jeans on Insight Timer Live A three-step process for hopping off the merry-go-round of thinking: reframe, refocus, refine. Session includes a 10 minute talk, 20 minute guided sitting, and a few minutes for Q+A.      

  • Sudden Acceptance

    Mindfulness in Blue Jeans on Insight Timer Live Many years ago, I experienced an insight that instantly changed my approach to acceptance. This guided meditation is based on the technique that arose from that shift.        

  • Meet Feeling at the Source

    Mindfulness in Blue Jeans on Insight Timer Live In Buddhism, "feelings" doesn't mean "emotions" ... but practicing with what the Buddha referred to as "feelings" can have a profound impact on our emotional well-being. We'll work with that in this session.    

  • Sudden Acceptance

    Mindfulness in Blue Jeans on Insight Timer Live Many years ago, I experienced an insight that instantly changed my approach to acceptance. This guided meditation is based on the technique that arose from that shift.