Calendar of Events
Latest Past Events
The Antidote to Stress (Online event)
Online event"Pain is inevitable; suffering is optional." We generate our own stress and suffering by how we use the mind ... or, more accurately, how we misuse the mind. There are various ways of working with this; in this session, we'll examine and practice with one of the most powerful methods. As usual, we'll open with […]
Pitfall! (Avoiding Meditation Traps) (In-person event)
Watertown Free Public Library 123 Main St, WatertownLike any path worth walking, our spiritual journeys are fraught with traps. New practitioners often encounter confusion from common paradoxes, and experienced meditators discover new (and increasingly sneaky!) tar pits as practice deepens. In this session, we'll examine a few of these fun little hurdles and how to skillfully navigate them. This session will follow […]
Disintegrating Dread (Online event)
Online eventThe weight of relentless dread can be crippling. In this session, we'll examine and practice some ways to unravel this nasty knot. As usual, we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period. Please RSVP to see the Zoom link. If you prefer, you may also follow Mindfulness […]