Calendar of Events
Latest Past Events
The Antidote to Stress (in-person event)
Watertown Free Public Library 123 Main St, Watertown"Pain is inevitable; suffering is optional." We generate our own stress and suffering by how we use the mind ... or, more accurately, how we misuse the mind. There are various ways of working with this; in this session, we'll examine and practice with one of the most powerful methods. The format will be similar […]
Unraveling Karma (Online event)
Online eventLet's take a look at a specific instance of our own karma that we can begin changing immediately. This session will include a short talk focused on improving our karma in the here and now, followed by a guided practical meditation and time for Q+A and general discussion. Please RSVP to see the Zoom link. […]
Inquire Within (In-Person Event)
Watertown Free Public Library 123 Main St, WatertownThere are many common questions about mindfulness and insight meditation practice, and many of us often feel confused or stuck in the same places. Am I supposed to be watching the breathing, or, y'know ... having insights? Can I move when my leg falls asleep, and am I allowed to scratch that itch? Is there […]