The concept of karma has gotten a bit twisted across time and space. We won't have time to delve TOO deeply into this critical pillar of Buddhist teachings, but we can reframe it to more closely align with its original meaning (which I find to be far more optimistic than our common Westernized interpretation). The […]

The dawning of a new year is a great time to get back to basics about what we're doing -- and not doing -- as part of a mindfulness meditation practice. This session is an introduction for new practitioners and the merely curious, as well as an opportunity for experienced (or lapsed 😉 ) meditators […]