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Vipassana and Mindfulness Blog

Mindfulness is simply practicing awareness with what's here. That's meditation, whether you're on a mountaintop, at work, or on a roller coaster.

“Very new at this and have already come a long way.”

I have a hammer, a block of wood, and a nail. I was using the wood to drive the nail backwards into the hammer. Ron’s teachings helped me identify these things and use them appropriately. I am speaking in metaphors of course. I am very new at this and have already come a long way in understanding how the mind works thanks to Ron.

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