“If you fight yourself, you've already lost.”
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Workshop: Mindfulness for the Professionally Anxious

April 25, 2020 @ 2:15 pm - 4:15 pm

This is a ticketed workshop; please register at https://professionally-anxious.eventbrite.com

Tickets are being sold through other outlets in addition to our Meetup group, so please be sure to reserve your spot in advance if you wish to attend. Three investment levels are offered to make this session as accessible as possible.

This will be presented via Zoom only; please register at https://professionally-anxious.eventbrite.com to receive the link.

Experiencing record levels of anxiety right now is normal, but it’s also MANAGEABLE. I learned how while housebound with panic 22 years ago.

In “Mindfulness for the Professionally Anxious,” you’ll learn:
* How to practice mindfulness meditation even if you can’t stop your thoughts and clear your mind.
* The source of obsessive thinking, how it causes anxiety, and why it’s not your fault (really!).
* Scientifically-proven methods that break the cycle of fear and actually rewire your brain for peace.
* The one powerful question that brings instant clarity.
* How the “Totem Pole” technique calms your inner control freak.

Full event details:


April 25, 2020
2:15 pm - 4:15 pm


Online event


Boston Mindfulness and Insight Meditation

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