Calendar of Events
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Judge Not? (Online event)
Online eventAh, judgment. Such a loaded term in spiritual circles! Can we ever stop judging ourselves and others? And if not, can we still ... y'know ... walk the path? In my experience, the answer is a resounding YES, and in this session I will share what brought me to that understanding. This session will follow […]
Mindfulness 101: Am I Doing This Right? (In-person)
Watertown Free Public Library 123 Main St, Watertown*** NOTE: This is our return to IN-PERSON events. 😊 (Online events won't be going away; they will alternate with the in-person events.) *** As we find ourselves in another transition period, let's get back to basics about what we're doing -- and not doing -- as part of a mindfulness meditation practice. This session […]
Holding Space
Online eventHolding space for ourselves is usually the first thing we need and the last thing we do ... so when we finally do so, we discover that we're not very good at it. Let's work with some techniques to hone this crucial skill. This session will follow our usual format: we'll open with a brief […]