Reclaiming Your Power
Watertown Center for Healing Arts 22 Mount Auburn St, Watertown, ma, usClick to save your spot: reclaiming-your-power.eventbrite.com If life has you feeling like a pinball -- getting thrown in every direction -- it's time to take back control. And it's […]
Don’t Worry? Be Happy? Is That a Thing?
Watertown Free Public Library 123 Main St, Watertown, MA, United StatesHappiness. What is it really? Is it worth seeking? If so, how? In this session, we'll look at these questions surrounding this ever-present issue. As usual, we'll open with a […]
“If You’re Going Through Hell, Keep Going”
Watertown Center for Healing Arts 22 Mount Auburn St, Watertown, ma, usMany insights from my early mindfulness training showed me the way through my darkest days, and they still form the foundation for my practice today. In this session, I'll share […]
How To Be Damn Sure Your Practice Went Off The Rails
Watertown Free Public Library 123 Main St, Watertown, MA, United StatesI read a fairly mind-blowing article recently that I feel compelled to share and discuss. Frankly, I'm still sorting out how to approach this topic, so I'll refrain from elaborating […]
Mindfulness for the Professionally Anxious
Watertown Center for Healing Arts 22 Mount Auburn St, Watertown, ma, usLimited tickets available; click here to save your spot Do you feel like everything will be ok if you "just get that one last thing done?" (And then the […]
Stop Poking The Bear
Watertown Free Public Library 123 Main St, Watertown, MA, United StatesAfter such a great workshop on November 23rd -- which included my "Calming Your Inner Control Freak" session -- I thought it would be a good time to reprise Part […]
Sit Happens: Holiday Oasis (Silent Meditation)
Watertown Center for Healing Arts 22 Mount Auburn St, Watertown, ma, us**Please arrive before 2:15 if possible; the silent practice starts at 2:20.** Come take a quiet, centering moment as we ride (or are unceremoniously dragged!) through the peak of the […]
New Year, New Karma?
Watertown Free Public Library 123 Main St, Watertown, MA, United StatesThe concept of karma has gotten a bit twisted across time and space. We won't have time to delve TOO deeply into this critical pillar of Buddhist teachings, but we […]
The Sneakiest Attachment of All
Watertown Free Public Library 123 Main St, Watertown, MA, United StatesA spot has opened up for me to offer a Meetup on the 25th and I thought I'd share something I've been working on in my own practice recently; it […]
New Year, New Karma? (Second chance! 😊)
Staples 335 Washington St, Woburn, MA, usStaples Spotlight asked if I'd lead some sessions at their new community spaces; the "New Year, New Karma?" session a couple of weeks ago had a long waiting list, so […]