Starting 2023 on Solid Ground (Update: moved online)
Online event***LOCATION UPDATE - EVENT IS NOW ONLINE*** I've just been notified that the Watertown library has a ventilation issue and our room will be unavailable for at least a week. […]
Mindfulness 101: “Am I Doing This Right?” (Online Event)
Online eventThe new year is an ideal time to build and maintain a strong foundation by getting back to basics about what we're doing -- and not doing -- as part […]
Drive Your Karma (online event)
Online eventThe concept of karma has gotten a bit twisted across time and space. We won't have time to delve TOO deeply into this critical pillar of Buddhist teachings, but we […]
Holding Space (in-person event)
Watertown Free Public Library 123 Main St, Watertown, MA, United StatesHolding space for ourselves is usually the first thing we need and the last thing we do ... so when we finally do so, we discover that we're not very […]
Taming the Overactive Mind (online event)
Online eventPlanning ... fretting ... ruminating ... problem-solving ... all at the same time? And all OF the time? That all sounds pretty familiar to this "Type A" guy. Let's take […]
After Enlightenment, The Laundry (Please read description!)
Online event"After enlightenment, the laundry" is one of my favorite phrases. It's a terrific reminder that mindfulness meditation is not about escaping life or transcending day-to-day reality, but about truly LIVING […]
Forgiveness? Forgive This! (In-person event)
Watertown Free Public Library 123 Main St, Watertown, MA, United StatesForgiveness sounds lovely, but the process of getting there? Not so much. I've worked deeply to navigate this mental and emotional maze amidst shock and betrayal in the past, and […]
“If You’re Going Through Hell, Keep Going”
Online eventMany insights from my early mindfulness training showed me the way through my darkest days, and they still form the foundation for my practice today. In this session, I'll share […]
The Sneakiest Attachment of All (in-person event)
Watertown Free Public Library 123 Main St, Watertown, MA, United StatesAttachment (also known as "clinging" or even "feeding") isn't just the driving force behind stress and suffering; it's the process of stress and suffering itself. In this session, I'll share […]
Managing Uncertainty (Online event)
Online eventA common challenge in this human experience is that we Don't. Like. Uncertainty. As much as we want total certainty, it simply isn't a thing ... so managing the discomfort […]